GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA has a FoodScore of 43/100 (Poor). Its classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 2.92g of added sugar per 100g, contributing to a penalty in its score.
Compared to generic dairy milk, this flaxmilk offers different micronutrient fortifications.
Consider this product as an alternative for specific dietary needs rather than a primary dairy replacement.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
44.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA achieved a FoodScore of 43 out of 100, which is considered Poor. The most significant factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, resulting in a 10-point penalty. While it provides some beneficial micronutrients, specifically Vitamin A (23% DV) and Vitamin B12 (26% DV) per 100g, these bonuses (+4 points) are outweighed by other nutritional aspects. The presence of cane sugar contributes 2.92g of added sugar per 100g, leading to a 1-point penalty. The product contains 3.33g of protein and 1.46g of total fat per 100g, with no saturated fat or fiber. Compared to generic dairy milk, which typically offers higher protein and naturally occurring calcium, this flaxmilk provides a different nutrient profile, relying on fortification for certain vitamins. The overall formulation, including ingredients like pea protein isolate, tapioca starch, and gellan gum, places it firmly in the ultra-processed category.
Health benefits
What the nutrients in good karma lightly sweetened flaxmilk, vanilla actually do for you, grounded in established dietary science.
Provides Essential Vitamins
GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA is fortified with key micronutrients. Each 100g serving provides 23% of the Daily Value for Vitamin A and 26% of the Daily Value for Vitamin B12. These vitamins play important roles in vision, immune function, and nerve health. For individuals seeking to increase their intake of these specific vitamins through plant-based options, this product can be a useful dietary addition.
Suitable for Dairy-Free Diets
This flaxmilk offers a dairy-free alternative for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. It provides a liquid base that can be used in similar applications to cow's milk, such as in cereals, smoothies, or coffee. Its formulation with flaxmilk (filtered water, cold pressed flax oil) and pea protein isolate makes it a plant-based option for those avoiding animal products.
Low in Saturated Fat
GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA contains 0g of saturated fat per 100g. Maintaining a diet low in saturated fat is generally recommended for cardiovascular health. For individuals monitoring their saturated fat intake, this product can be a suitable choice when incorporated into a balanced diet, especially when compared to some dairy products that may contain higher levels of saturated fat.
GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA has a FoodScore of 43/100 (Poor). Its classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA is typically consumed as a beverage, poured over cereal, or used as a base in smoothies. A common serving size is 1 cup, which aligns with how many people incorporate plant-based milks into their daily routine.
Use this flaxmilk as a liquid base for smoothies with fruits, vegetables, and a source of fiber like chia seeds to enhance overall nutritional value.
Pair with whole-grain cereals or oatmeal to add a source of vitamins A and B12 to your breakfast.
Consider using it in moderation in coffee or tea, being mindful of the added sugar content if consuming multiple servings daily.
For a more balanced snack, combine with a handful of nuts or seeds to add healthy fats and protein.
Things to keep in mind
This product contains cane sugar, contributing 2.92g of added sugar per 100g. While this amount is not excessively high, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of serving sizes. The ingredient list also includes natural flavors, which can be a broad category. As an ultra-processed food (NOVA class 4), it contains several food additives like gellan gum and xanthan gum, which are generally recognized as safe but may be a consideration for individuals sensitive to such ingredients. There are no common allergens like milk, soy, or tree nuts declared in the primary ingredients, making it suitable for those with these specific allergies.
Is GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA healthy?
With a FoodScore of 43/100, this product is rated as Poor. While it is fortified with Vitamin A and B12, its classification as an ultra-processed food and the presence of added sugar contribute to a lower overall nutritional score. It can fit into a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA compare to other plant-based milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA contains added sugar (2.92g per 100g). Its protein content (3.33g per 100g) is higher than many almond milks but lower than some soy milks. The specific fortification with Vitamin A and B12 is a notable feature.
What is 'cold pressed flax oil' in the ingredients?
Cold pressed flax oil is derived from flaxseeds and is a source of omega-3 fatty acids. In this product, it is used to create the flaxmilk base. While flax oil is known for its omega-3 content, this specific product declares 0g of omega-3 per 100g, suggesting minimal amounts or that the type of omega-3 is not quantified on the label.
How much added sugar is in a typical serving?
A typical serving size of 1 cup (approximately 240g) would contain about 7g of added sugar, based on the 2.92g per 100g. This contributes to your daily added sugar intake, so it's important to consider this amount in the context of your overall diet.
Can this flaxmilk be used in cooking and baking?
Yes, GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA can generally be used in cooking and baking as a dairy milk substitute. Its vanilla flavor and slight sweetness should be considered, as they may alter the taste of your recipes. It works well in applications where a thinner liquid is suitable.