Side-by-side comparison

GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on added sugar (0g vs 2.1g per 100 g) and sodium (33.8mg vs 47.9mg per 100 g).

0/ 100

dairy

GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL

Poor · 1 cup

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gGOOD KARMA ORIGINAL PLANTMILK, ORIGINALGreek Yogurt Plain Whole

Calories42.08 kcal0 kcal

Protein2.08 g8.78 g

Fiber0.4 g0 g

Total fat2.08 g4.39 g

Saturated fat0.21 g2.39 g

Added sugar2.1 g0 g

Sodium47.92 mg33.76 mg

Potassium17 mg146.9 mg

Calcium125 mg110.9 mg

Iron0.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.