GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars, despite fortification with some vitamins.
This GOOD KARMA plantmilk receives a FoodScore of 44/100, categorized as Poor.
It is classified as NOVA 4, indicating it is an ultra-processed food product.
Each serving contains 2.1g of added sugar, contributing to its lower score.
Fortified with Vitamin A (259% DV) and Vitamin B12 (24% DV) per 100g serving.
Compared to generic dairy milk, it has less protein and calcium.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL receives a FoodScore of 44/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does provide 2.08g of protein per 100g, it also contains 2.1g of added sugar, which negatively impacts its nutritional profile. The ingredient list includes sunflower oil and natural flavor, common in processed plant-based beverages. On the positive side, the product is fortified, earning bonus points for its high content of Vitamin A (259% DV) and Vitamin B12 (24% DV). However, other micronutrients like potassium, magnesium, zinc, and Vitamin D are present in very low amounts or absent. Compared to generic dairy milk, this plantmilk offers less protein and calcium, making it a different nutritional choice rather than a direct substitute in all contexts.
Health benefits
What the nutrients in good karma original plantmilk, original actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
GOOD KARMA ORIGINAL PLANTMILK is fortified with significant amounts of Vitamin A and Vitamin B12. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin B12 is essential for nerve function and red blood cell production. For individuals following plant-based diets, B12 fortification can be particularly beneficial as it is primarily found in animal products. Each 100g serving provides 259% DV of Vitamin A and 24% DV of Vitamin B12.
Low in Saturated Fat
This plantmilk contains a low amount of saturated fat, with only 0.21g per 100g serving. Reducing saturated fat intake is a dietary recommendation for supporting heart health. For those looking to limit their consumption of saturated fats from animal products, this plantmilk offers an alternative. The fat content primarily comes from cold pressed organic flax oil and sunflower oil.
Dairy-Free Alternative
For individuals with lactose intolerance or those who choose to avoid dairy products, GOOD KARMA ORIGINAL PLANTMILK provides a suitable alternative. It can be used in similar applications to dairy milk, such as in cereals, smoothies, or coffee. The base of filtered water, whole grain oat flour, and pea protein offers a plant-based option for those seeking to diversify their dietary choices away from traditional dairy.
GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugars, despite fortification with some vitamins.
How to eat it
This plantmilk is typically consumed as a beverage, often poured over cereal, blended into smoothies, or used as a base for coffee and tea. A common serving size is 1 cup (240ml), which aligns with how many people incorporate plantmilks into their daily routine.
Pair with fiber-rich foods like whole-grain cereals or oatmeal to increase overall fiber intake, as this plantmilk contains only 0.4g fiber per 100g.
Use in smoothies with fruits and vegetables to add a nutritional boost and dilute the impact of its added sugars.
Consider using it in recipes where a dairy-free liquid is needed, such as in baking or sauces, to maintain a plant-based profile.
Be mindful of the added sugar content when combining with other sweetened foods or beverages throughout the day.
Things to keep in mind
GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL is an ultra-processed food (NOVA 4), which means it contains ingredients like natural flavor, gellan gum, and xanthan gum. While these are generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or other additives. The product is fortified with Vitamin A at 259% DV per 100g, which is a high amount; however, it is unlikely to cause issues in typical consumption patterns. Individuals with specific allergies should note the presence of pea protein. Always check the label for the most current allergen information.
GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL has a FoodScore of 44/100 (Poor). While it is fortified with Vitamin A and B12 and is low in saturated fat, its classification as an ultra-processed food and the presence of added sugars contribute to its lower score. It can fit into a balanced diet, but it's important to be mindful of its overall nutritional profile.
How does GOOD KARMA ORIGINAL PLANTMILK compare to other plant milks like Oatly?
Compared to other plant milks like Oatly Original Oatmilk, GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL offers a similar plant-based dairy alternative. Both are typically fortified and contain added sugars. Specific nutritional values can vary between brands and formulations, so comparing the nutrition labels for protein, sugar, and micronutrient content is recommended to find the best fit for your dietary needs.
What is 'cold pressed organic flax oil' in the ingredient list?
Cold pressed organic flax oil is a source of fat in this plantmilk. Flax oil is known for containing omega-3 fatty acids, though the amount in this product is listed as 0g per 100g. 'Cold pressed' indicates a processing method that aims to preserve nutrient quality by avoiding high heat.
What is a typical serving size for this plantmilk?
A typical serving size for GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL is 1 cup (240ml). This is a common serving size for beverages and can be used as a reference when incorporating it into your meals or snacks, such as with cereal or in a smoothie.
Can I use this plantmilk in coffee or tea?
Yes, GOOD KARMA ORIGINAL PLANTMILK, ORIGINAL can be used in coffee or tea as a dairy-free creamer or milk alternative. Its 'Original' flavor and consistency are generally suitable for hot beverages. However, be aware that it contains added sugar, which will contribute to the overall sugar content of your drink.