FoodScore

Side-by-side comparison

GOOD KARMA UNSWEETENED BARISTA PLANTMILK BLEND, UNSWEETENED vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Cottage Cheese
Good · 100 g
Per 100gGOOD KARMA UNSWEETENED BARISTA PLANTMILK BLEND, UNSWEETENEDCottage Cheese
Calories42.08 kcal72 kcal
Protein1.25 g10.34 g
Fiber0.4 g0 g
Total fat3.33 g0.29 g
Saturated fat0.42 g0.17 g
Added sugar0 g0 g
Sodium62.08 mg372 mg
Potassium362.08 mg137 mg
Calcium254.17 mg86 mg
Iron0.21 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.