GOOD KARMA UNSWEETENED BARISTA PLANTMILK BLEND, UNSWEETENED achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. A significant factor in this score is its classification as NOVA 3, indicating it is a processed food, which incurs a penalty. Despite this, the product offers some nutritional benefits. It contains 0g of added sugar per 100g, aligning with dietary guidelines to limit added sugars. The fat content is 3.33g per 100g, with only 0.42g of saturated fat, which is relatively low. The protein content is 1.25g per 100g, which is lower than that found in traditional dairy milk. The ingredient list includes sunflower oil and pea protein, contributing to its macronutrient profile. Compared to generic dairy milk, this plantmilk provides a notable 20% DV of calcium per 100g, but it does not contain other micronutrients commonly found in dairy, such as Vitamin D or B12. The presence of dipotassium phosphate and calcium carbonate are common in plant-based milks for stability and fortification.
What the nutrients in good karma unsweetened barista plantmilk blend, unsweetened actually do for you, grounded in established dietary science.
This GOOD KARMA plantmilk is fortified with calcium, providing 254.17mg (20% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-fortified beverages can help individuals, especially those avoiding dairy, meet their daily calcium requirements. This can be particularly beneficial for maintaining bone density over time.
GOOD KARMA UNSWEETENED BARISTA PLANTMILK BLEND contains 0g of added sugar per 100g. This makes it a suitable option for individuals looking to reduce their overall sugar intake, which is a key recommendation in the Dietary Guidelines for Americans. Choosing beverages with no added sugars can contribute to better blood sugar management and a reduced risk of diet-related chronic diseases.
The product's fat content primarily comes from sunflower oil and cold pressed organic flax oil, which are sources of unsaturated fats. These fats are generally considered beneficial for heart health when consumed as part of a balanced diet. Replacing sources of saturated and trans fats with unsaturated fats can contribute to maintaining healthy cholesterol levels.
GOOD KARMA UNSWEETENED BARISTA PLANTMILK BLEND is designed for versatility, particularly as a dairy alternative in beverages. It is commonly used in coffee, tea, and smoothies, or as a base for cereals. A typical serving size is 1 cup (240ml), which is a common amount for a single beverage or cereal portion.
The ingredient list for GOOD KARMA UNSWEETENED BARISTA PLANTMILK BLEND includes dipotassium phosphate and citric acid, which are common food additives used for stability and pH balance in plant-based milks. While generally recognized as safe, individuals with sensitive digestive systems may sometimes experience mild discomfort from certain additives. This product is formulated to be unsweetened, which is a positive aspect for sugar intake. It is important to note that this plantmilk is not a direct nutritional substitute for dairy milk in all aspects, particularly regarding protein content and certain vitamins like B12 and D, which are not fortified in this specific SKU.