Side-by-side comparison

GOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE

Avoid · 1.20 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories441.18 kcal164.71 kcal

Protein8.82 g21.18 g

Fiber5.91 g0 g

Total fat20.59 g9.41 g

Saturated fat4.41 g2.94 g

Added sugar22.65 g0 g

Sodium117.94 mg82 mg

Potassium367.65 mg123.53 mg

Calcium59.12 mg176.47 mg

Iron2.12 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.