Side-by-side comparison

GOODNESSKNOWS SNACK SQUARES vs BARILLA, PASTA, ROTINI

BARILLA, PASTA, ROTINI wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

GOODNESSKNOWS SNACK SQUARES

Avoid · 1.2 ONZ

0/ 100

snack

BARILLA, PASTA, ROTINI

Very good · 2 ONZ

Per 100gGOODNESSKNOWS SNACK SQUARESBARILLA, PASTA, ROTINI

Calories441.18 kcal321.43 kcal

Protein8.82 g14.3 g

Fiber5.91 g10.7 g

Total fat20.59 g2.68 g

Saturated fat4.41 g0 g

Added sugar24.7 g0 g

Sodium117.94 mg0 mg

Potassium367.65 mg0 mg

Calcium59.12 mg0 mg

Iron2.12 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.