Side-by-side comparison

Graham Crackers vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Graham Crackers

Very good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gGraham CrackersChicken thigh (skinless, cooked)

Calories386 kcal209 kcal

Protein5.71 g26 g

Fiber5.7 g0 g

Total fat5.71 g10.9 g

Saturated fat0 g3 g

Added sugar0 g0 g

Sodium629 mg95 mg

Potassium171 mg230 mg

Calcium429 mg0 mg

Iron3.09 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.