Side-by-side comparison

Graham Crackers vs Eggs (whole)

Eggs (whole) wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Graham Crackers scores 78/100, Eggs (whole) scores 85/100. Eggs (whole) wins by 7 points on sodium (124mg vs 629mg per 100 g) and protein (12.6g vs 5.7g per 100 g).

0/ 100

meat

Graham Crackers

Very good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gGraham CrackersEggs (whole)

Calories386 kcal155 kcal

Protein5.71 g12.6 g

Fiber5.7 g0 g

Total fat5.71 g10.6 g

Saturated fat0 g3.3 g

Added sugar0 g0 g

Sodium629 mg124 mg

Potassium171 mg126 mg

Calcium429 mg50 mg

Iron3.09 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.