FoodScore

Side-by-side comparison

Grandma's Oatmeal Raisin Cookies 2.50 Ounce Plastic Bag vs Maple Syrup Pure

Maple Syrup Pure wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
sweet
Maple Syrup Pure
Good · 100 g
Per 100gGrandma's Oatmeal Raisin Cookies 2.50 Ounce Plastic BagMaple Syrup Pure
Calories428.57 kcal260 kcal
Protein5.71 g0.04 g
Fiber5.71 g0 g
Total fat17.09 g0.06 g
Saturated fat5.71 g0.01 g
Added sugar0 g0 g
Sodium571.43 mg12 mg
Potassium200 mg212 mg
Calcium170.86 mg102 mg
Iron2.29 mg0.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.