Grandma's Oatmeal Raisin Cookies 2.50 Ounce Plastic Bag
Grandma's Oatmeal Raisin Cookies receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
Grandma's Oatmeal Raisin Cookies score 42/100 (Poor) on FoodScore.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 571.43mg of sodium per 100g, contributing to penalties.
Compared to generic oatmeal raisin cookies, this product has similar nutritional characteristics.
Consider these cookies as an occasional treat due to their nutritional profile.
Scores +27 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.7g)-5
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
Grandma's Oatmeal Raisin Cookies received a FoodScore of 42 out of 100, placing them in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some positive contributions, such as 5.71g of fiber and 5.71g of protein per 100g, along with modest amounts of calcium and iron, these are outweighed by other factors. The presence of 5.71g of saturated fat per 100g and a high sodium content of 571.43mg per 100g also contribute to score deductions. Additionally, the formulation includes concentrated ultra-processed fat, further reducing the score. Ingredients like high fructose corn syrup and artificial flavor indicate a highly processed formulation. Compared to a generic unbranded oatmeal raisin cookie, Grandma's offers a similar nutritional profile, suggesting that the processing level and nutrient density are comparable within this food category.
Health benefits
What the nutrients in grandma's oatmeal raisin cookies 2.50 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Grandma's Oatmeal Raisin Cookies provide 5.71g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. The fiber content in these cookies primarily comes from the rolled oats and raisins, which are key ingredients. While not a primary source of daily fiber, it contributes a modest amount, which can be beneficial when consumed as part of a varied diet.
Contains Essential Minerals
This product offers some essential minerals, including 13% Daily Value for both calcium and iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. These minerals are present due to the enriched flour and other ingredients, providing a small contribution to daily mineral intake.
Provides Protein
Grandma's Oatmeal Raisin Cookies contain 5.71g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. While not a high-protein food, the protein content contributes to the overall nutritional composition, primarily from the flour and eggs used in the recipe.
Grandma's Oatmeal Raisin Cookies receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Grandma's Oatmeal Raisin Cookies are typically consumed as a snack or dessert. A common portion is one cookie (35g). Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of your daily diet.
Pair with a source of lean protein like a small handful of nuts or a glass of milk to help balance blood sugar response.
Limit to one cookie per serving to manage calorie and sugar intake, as the serving size is clearly defined.
Consider these cookies as an occasional indulgence, rather than a daily snack, to align with a balanced dietary pattern.
For a more nutrient-dense option, consider making homemade oatmeal raisin cookies with less added sugar and more whole grains.
Things to keep in mind
Consumers should be aware that Grandma's Oatmeal Raisin Cookies contain several ingredients common in ultra-processed foods. The product contains enriched flour, which has been processed, and high fructose corn syrup, a concentrated sweetener. It also includes artificial flavor and caramel color. The label declares that the product CONTAINS WHEAT AND EGG INGREDIENTS, which are common allergens. Additionally, it states MAY CONTAIN TRACES OF PEANUTS AND TREENUTS, which is important for individuals with severe allergies to these ingredients. The presence of TBHQ to preserve freshness is also noted. Individuals monitoring sodium intake should be mindful of the 571.43mg per 100g.
Grandma's Oatmeal Raisin Cookies received a FoodScore of 42/100 (Poor). While they provide some fiber, protein, calcium, and iron, they are classified as an ultra-processed food with notable amounts of saturated fat and sodium. They are best considered an occasional treat rather than a staple in a healthy diet.
How does Grandma's Oatmeal Raisin Cookies compare to other brands?
Compared to a generic oatmeal raisin cookie, Grandma's Oatmeal Raisin Cookies have a similar nutritional profile, including comparable levels of sugar, fat, and sodium. When compared to a more whole-food based snack, such as a KIND bar, Grandma's cookies would typically have higher levels of added sugar and be more processed.
What is 'enriched flour' and why is it in these cookies?
Enriched flour is flour that has had nutrients like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid added back after processing. It's commonly used in baked goods like these cookies to restore some of the nutrients lost during the milling process and for texture.
What is a reasonable portion size for these cookies?
The declared serving size for Grandma's Oatmeal Raisin Cookies is one cookie (35g). Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat. Consuming more than one cookie would increase these amounts proportionally.
Are there any allergens in Grandma's Oatmeal Raisin Cookies?
Yes, the product explicitly states it CONTAINS WHEAT AND EGG INGREDIENTS. It also includes a warning that it MAY CONTAIN TRACES OF PEANUTS AND TREENUTS. Individuals with allergies to these ingredients should exercise caution or avoid this product.