SUSTAINABLE INDULGENCE, OATMEAL RAISIN cookies earn a FoodScore of 63/100 (Good), primarily due to their beneficial fiber content and notable micronutrient contributions, despite being a processed food.
This product has a FoodScore of 63/100, indicating a good nutritional profile.
A serving provides 7.11g of fiber per 100g, a significant strength.
It is classified as NOVA class 3 (processed), which incurs a penalty in its score.
Compared to generic oatmeal raisin cookies, this SKU offers more fiber and beneficial micronutrients.
Consider portion sizes carefully, as 100g contains 500 calories.
Scores +48 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 63
SUSTAINABLE INDULGENCE, OATMEAL RAISIN cookies achieve a FoodScore of 63/100, placing them in the 'Good' category. This score is positively influenced by several factors. The product provides 7.11g of fiber per 100g, contributing a significant +9 bonus to its score. Additionally, it offers 7.14g of protein per 100g, adding a +3 bonus. Micronutrient content also boosts the score, with notable amounts of calcium (11% DV), iron (14% DV), and vitamin A (40% DV) per 100g, collectively adding +6. The ingredient list features gluten free rolled oats and organic flax seed, which contribute to the fiber content. While the product contains 0g of added sugar, it is classified as NOVA class 3 (processed), resulting in a -5 penalty. Compared to a generic unbranded oatmeal raisin cookie, SUSTAINABLE INDULGENCE offers a more favorable nutrient profile, particularly in fiber and certain vitamins and minerals, while maintaining a moderate calorie density.
Health benefits
What the nutrients in sustainable indulgence, oatmeal raisin actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These cookies are a good source of fiber, providing 7.11g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness. The inclusion of gluten free rolled oats and organic flax seed are key contributors to this fiber content. Incorporating fiber-rich foods into your diet can support overall digestive wellness.
Provides Essential Micronutrients
SUSTAINABLE INDULGENCE, OATMEAL RAISIN cookies contribute several essential micronutrients. Per 100g, they provide 11% DV for calcium, 14% DV for iron, and a notable 40% DV for vitamin A. Calcium is crucial for bone health, iron is vital for oxygen transport, and vitamin A supports vision and immune function. These micronutrients are important for various bodily processes.
Source of Plant-Based Protein
With 7.14g of protein per 100g, this product offers a modest amount of plant-based protein. The protein comes from sources like gluten free rolled oats and raw cold milled organic hemp protein powder. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking to increase their plant-based protein intake, this can be a supplementary source.
SUSTAINABLE INDULGENCE, OATMEAL RAISIN cookies earn a FoodScore of 63/100 (Good), primarily due to their beneficial fiber content and notable micronutrient contributions, despite being a processed food.
How to eat it
These cookies are typically consumed as a snack or a dessert. A common portion might be one or two cookies. While they offer some nutritional benefits, it's important to consider their calorie density when fitting them into a balanced diet.
Pair with a source of lean protein like Greek yogurt or a glass of milk to create a more balanced snack.
Consider consuming a single cookie as a portion to manage calorie intake effectively.
These cookies can be a convenient option for a post-workout snack due to their carbohydrate and protein content.
Store in an airtight container to maintain freshness and texture.
Things to keep in mind
The ingredient list for SUSTAINABLE INDULGENCE, OATMEAL RAISIN includes gluten free flour and gluten free rolled oats, making it suitable for individuals avoiding gluten. However, consumers with severe allergies should always verify cross-contamination risks with the manufacturer, as 'gluten free' labeling does not always guarantee zero trace. The product contains raisins, which are a concentrated source of natural sugars, and while there is 0g of added sugar, individuals monitoring their sugar intake should be mindful of the overall carbohydrate content. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is SUSTAINABLE INDULGENCE, OATMEAL RAISIN healthy?
SUSTAINABLE INDULGENCE, OATMEAL RAISIN cookies receive a FoodScore of 63/100, which is considered 'Good'. They offer beneficial fiber and several micronutrients like iron and vitamin A. While they are a processed food, their nutritional profile is more favorable than many other sweet snacks.
How does SUSTAINABLE INDULGENCE compare to other oatmeal raisin cookies?
Compared to a generic unbranded oatmeal raisin cookie, SUSTAINABLE INDULGENCE offers a stronger nutritional profile. It provides more fiber and notable amounts of calcium, iron, and vitamin A. For example, a typical store-bought oatmeal raisin cookie like those from Pepperidge Farm often contains more added sugar and less fiber per serving.
What is 'raw cold milled organic hemp protein powder' and why is it in these cookies?
Raw cold milled organic hemp protein powder is a plant-based protein source derived from hemp seeds. It's included in these cookies to contribute to their protein content. Hemp protein is known for being a complete protein, meaning it contains all nine essential amino acids.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies. This portion provides 500 calories per 100g, so two cookies would be a significant calorie contribution. For many, a single cookie might be a more appropriate portion to manage calorie intake, especially if consumed as a snack.
Are these cookies suitable for individuals with gluten sensitivities?
Yes, the ingredient list explicitly states 'gluten free rolled oats' and 'gluten free flour'. This indicates the product is formulated to be free of gluten-containing ingredients. However, individuals with celiac disease or severe gluten allergies should always confirm manufacturing practices for cross-contamination.