KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY
KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY scores 62/100 (Good) on FoodScore. Its high fiber content is a notable positive, while its classification as an ultra-processed food contributes to a penalty.
This product received a FoodScore of 62/100, placing it in the 'Good' category.
A significant strength is its fiber content, providing 11.41g per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It offers a higher fiber content compared to many generic sweet biscuits.
Consider this as an occasional breakfast component rather than a daily staple.
Scores +47 points above the sweet category average (15/100 across 1084 foods).
Fiber
11.41g
41% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (11.4g)+12
Protein (9.1g)+5
Micronutrients (Iron, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 62
KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY achieves a FoodScore of 62 out of 100, categorized as 'Good'. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its high fiber content, providing 11.41g per 100g, which is a notable amount for a biscuit. It also gains points for its protein content, at 9.09g per 100g, and for specific micronutrients, including high levels of iron (45% DV), Vitamin A (127% DV), and Vitamin B12 (114% DV). However, the product incurs penalties due to its classification as NOVA class 4, indicating it is ultra-processed. The presence of vegetable oil (soybean and palm oil, canola oil) also contributes to a penalty for concentrated ultra-processed fat. While the product contains 'honey', the ingredient list also includes 'sugar', though the 'added sugar' content is reported as 0g per 100g, suggesting the sugars present are naturally occurring or within the definition of the product's ingredients. Compared to a generic unbranded sweet biscuit, KELLOGG'S TO GO offers a more substantial fiber and protein profile.
Health benefits
What the nutrients in kellogg's to go oats & honey flavored morning biscuits, oats & honey actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a source of dietary fiber, providing 11.41g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may aid in appetite regulation. Including fiber-rich foods in the diet supports overall digestive system function. For context, the USDA recommends 25-38g of fiber per day for adults, making this biscuit a notable contributor to daily intake.
Contributes to Iron Intake
KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS are fortified with iron, supplying 8.18mg per 100g, which is 45% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron deficiency anemia, a common nutritional concern. This product can be a convenient way to boost iron consumption, especially for individuals who may have higher iron needs.
Provides Key Vitamins
This product is fortified with several vitamins, notably Vitamin A (127% DV) and Vitamin B12 (114% DV) per 100g. Vitamin A is vital for vision and immune function, while Vitamin B12 plays a critical role in nerve function and red blood cell formation. The inclusion of these vitamins helps address potential dietary gaps, particularly for individuals who may not consistently consume a wide variety of vitamin-rich foods.
KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS, OATS & HONEY scores 62/100 (Good) on FoodScore. Its high fiber content is a notable positive, while its classification as an ultra-processed food contributes to a penalty.
How to eat it
KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS are typically consumed as a quick breakfast or snack. The serving size is one pouch, designed for convenience. While they offer some beneficial nutrients, they are an ultra-processed food and should be considered within a balanced dietary pattern.
Pair with a source of fresh fruit like berries or an apple to add natural sweetness and additional vitamins.
Combine with a protein-rich food such as plain Greek yogurt or a hard-boiled egg to enhance satiety and balance the meal.
Consider the single pouch serving size to manage intake, as the biscuits are calorie-dense.
These biscuits can be a suitable option for a grab-and-go breakfast on busy mornings when other options are unavailable.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes polydextrose, a soluble fiber that can cause digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS) or when consumed in large quantities. While the product is fortified with several micronutrients, its ultra-processed nature means it contains a range of ingredients such as various vegetable oils and natural flavors, which are characteristic of NOVA class 4 foods. The sodium content is 250mg per 100g, which is moderate.
Is KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS healthy?
KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS received a FoodScore of 62/100, indicating a 'Good' nutritional profile. It offers notable amounts of fiber, protein, iron, and Vitamins A and B12. However, it is classified as an ultra-processed food, which can be a consideration for those aiming for a diet rich in whole, minimally processed foods.
How does KELLOGG'S TO GO compare to other breakfast biscuits?
Compared to a generic unbranded sweet biscuit, KELLOGG'S TO GO OATS & HONEY FLAVORED MORNING BISCUITS provides a higher fiber content (11.41g per 100g) and is fortified with several vitamins and minerals. When compared to a product like Belvita Breakfast Biscuits, the nutritional profile can vary, so checking individual labels for fiber, sugar, and micronutrient content is always recommended for a direct comparison.
What is 'polydextrose' in the ingredient list?
Polydextrose is a synthetic polymer of glucose that functions as a soluble fiber. It is often used in foods to add bulk, improve texture, and contribute to the fiber content without significantly increasing calories or sugar. While generally recognized as safe, some individuals may experience mild digestive upset, such as gas or bloating, if consumed in large amounts.
What is a reasonable portion size for these biscuits?
The manufacturer's suggested serving size is one pouch. This provides a convenient pre-portioned amount. Given the calorie density of 454.55 calories per 100g, sticking to the single pouch can help manage calorie intake. For a more balanced meal, consider pairing it with other nutrient-dense foods.
Can these biscuits be part of a weight management plan?
While these biscuits offer fiber and protein, which can contribute to satiety, their calorie density means portion control is important for weight management. Including them as part of a balanced diet that emphasizes whole foods and appropriate calorie intake is key. They can serve as a convenient option, but should not be the sole focus of a weight management strategy.