Side-by-side comparison

GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN

Decent · 1 SLICE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gGRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRANCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories237.11 kcal397.3 kcal

Protein10.5 g4.24 g

Fiber7.89 g2.2 g

Total fat1.32 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium394.74 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron2.84 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.