GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD scores 59/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall score, despite notable fiber and protein content.
This bread scores 59/100, placing it in the 'Decent' category.
A serving provides 7.89g of fiber and 10.5g of protein per 100g.
The NOVA 4 classification indicates this is an ultra-processed food.
Sodium content is 394.74mg per 100g, which is a minor penalty.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
7.89g
28% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
394.74mg
17% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (10.5g)+6
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 59
GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD receives a FoodScore of 59/100, categorizing it as 'Decent'. This score reflects a balance of nutritional positives and negatives. On the positive side, the product earns bonus points for its substantial fiber content, providing 7.89g per 100g, and its protein content of 10.5g per 100g. It also receives a minor bonus for micronutrients, specifically iron and riboflavin, which are present in meaningful amounts. However, the most significant factor impacting its score negatively is its classification as a NOVA 4 ultra-processed food, resulting in a 10-point penalty. Additionally, its sodium content of 394.74mg per 100g incurs a small penalty. The ingredient list includes soy lecithin, a common emulsifier in many processed foods. While the product features 'WHOLE WHEAT FLOUR' as the first ingredient, it also contains 'UNBLEACHED ENRICHED WHEAT FLOUR', indicating a blend of whole and refined grains. Compared to a generic whole-grain bread baseline, this product offers similar fiber and protein but carries the penalty associated with its processing level.
Health benefits
What the nutrients in grandma sycamore's home-maid bread whole grains bran bread, whole grains bran actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GRANDMA SYCAMORE'S HOME-MAID BREAD provides 7.89g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods like this bread can help add bulk to stool and promote a healthy gut environment. To maximize this benefit, pair it with other fiber sources such as fruits, vegetables, or legumes.
Contributes to Protein Intake
With 10.5g of protein per 100g, this bread offers a decent amount of protein for a grain product. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, incorporating this bread into meals can help contribute to your daily protein needs, especially when combined with other protein-rich foods like lean meats, eggs, or dairy.
Source of Iron
This product contains 2.84mg of iron per 100g, contributing 16% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy metabolism. Including sources of iron in the diet is important to prevent iron deficiency. While the iron content here is notable, it's important to consume a varied diet to meet all micronutrient needs, as this bread does not provide significant amounts of other key minerals like potassium or magnesium.
GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD scores 59/100 (Decent) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall score, despite notable fiber and protein content.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. This whole grains bran bread can be used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice, but consumption often involves two or more slices.
Pair with lean protein sources like turkey or hummus to create a balanced sandwich that enhances satiety.
Consider using a single slice as a base for avocado toast or an open-faced sandwich to manage overall sodium intake.
Enhance the nutritional profile by adding vegetables or fruits to your meal, such as spinach in a sandwich or berries with toast.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains both 'WHOLE WHEAT FLOUR' and 'UNBLEACHED ENRICHED WHEAT FLOUR', making it unsuitable for their dietary needs. The ingredient list also includes soy lecithin, which is an allergen for individuals with soy allergies. While the sodium content is not excessively high per 100g, consuming multiple slices can lead to a significant intake, which individuals monitoring their sodium intake for blood pressure management should consider. The product is generally unremarkable regarding other common cautions like artificial sweeteners or colors.
Is GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD healthy?
GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD scores 59/100, which is considered 'Decent' on FoodScore. It offers beneficial fiber and protein, but its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD compare to other breads?
Compared to a generic whole-grain bread, this product offers similar fiber and protein content. However, its NOVA 4 classification as an ultra-processed food distinguishes it. For example, a less processed whole wheat bread like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have a higher FoodScore due to fewer processing steps and a simpler ingredient list, though nutritional profiles can vary.
What does 'WHOLE WHEAT FLOUR' and 'UNBLEACHED ENRICHED WHEAT FLOUR' mean in the ingredient list?
The presence of 'WHOLE WHEAT FLOUR' as the first ingredient indicates that whole grains are a primary component. 'UNBLEACHED ENRICHED WHEAT FLOUR' means that some refined flour is also used, which has had nutrients like niacin, iron, and thiamin added back after processing. This blend means the bread is not exclusively made from whole grains.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. While this provides a good amount of fiber and protein, it also contributes to your daily sodium intake. If you are mindful of sodium, sticking to one slice or being aware of the sodium in other foods consumed with the bread is advisable. For general consumption, two slices for a sandwich is common.
Can this bread be frozen to extend its shelf life?
Yes, like most commercially produced breads, GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD can be frozen to extend its shelf life. Freezing can help maintain freshness and prevent spoilage. It's best to wrap it tightly to prevent freezer burn and thaw slices as needed.