Side-by-side comparison

GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN scores 59/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN wins by 58 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

GRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRAN

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGRANDMA SYCAMORE'S HOME-MAID BREAD WHOLE GRAINS BRAN BREAD, WHOLE GRAINS BRANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories237.11 kcal396.3 kcal

Protein10.5 g4.15 g

Fiber7.89 g2.1 g

Total fat1.32 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium394.74 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron2.84 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.