Side-by-side comparison

Grape Juice vs Avocado

Avocado wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Grape Juice

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gGrape JuiceAvocado

Calories0 kcal160 kcal

Protein0.26 g2 g

Fiber0 g6.7 g

Total fat0.29 g14.7 g

Saturated fat0 g2.1 g

Added sugar0 g0 g

Sodium4.02 mg7 mg

Potassium49.78 mg485 mg

Calcium9.74 mg12 mg

Iron0.04 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.