Side-by-side comparison

HOSTESS Grape-Nuts vs Quinoa (cooked)

Quinoa (cooked) wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

Per 100gHOSTESS Grape-NutsQuinoa (cooked)

Calories461.54 kcal120 kcal

Protein2.56 g4.4 g

Fiber2.59 g2.8 g

Total fat17.95 g1.9 g

Saturated fat15.38 g0.2 g

Added sugar41 g0 g

Sodium346.15 mg7 mg

Potassium76.92 mg172 mg

Calcium282.05 mg0 mg

Iron11.54 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.