FoodScore

Side-by-side comparison

GREAT GRAINS BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT GRAINS BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING scores 37/100, FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN scores 61/100. FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on added sugar (0g vs 22g per 100 g) and protein (9.3g vs 6.8g per 100 g).

Per 100gGREAT GRAINS BLUEBERRY MORNING CEREAL, BLUEBERRY MORNINGFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN
Calories372.88 kcal186.05 kcal
Protein6.78 g9.3 g
Fiber6.8 g14 g
Total fat5.08 g2.33 g
Saturated fat0 g0 g
Added sugar22 g0 g
Sodium338.98 mg581.4 mg
Potassium254.24 mg57.91 mg
Calcium34.07 mg105.12 mg
Iron4.58 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.