Side-by-side comparison

GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

Decent · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories370.37 kcal396.3 kcal

Protein7.41 g4.15 g

Fiber9.3 g2.1 g

Total fat7.41 g4.96 g

Saturated fat0 g1.92 g

Added sugar7.4 g30.85 g

Sodium259.26 mg751.85 mg

Potassium388.89 mg138.15 mg

Calcium37.04 mg9 mg

Iron20 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.