GREAT GRAINS RAISINS, DATES & PECANS CEREAL scores 59/100 (Decent) on FoodScore, primarily driven by its **added sugar content** and **ultra-processed classification**, despite beneficial fiber and micronutrient fortification.
GREAT GRAINS RAISINS, DATES & PECANS CEREAL has a FoodScore of 59/100.
It provides 9.3g of fiber per 100g, contributing positively to its score.
The product contains 7.4g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
259.26mg
11% of Daily Value
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What it brings to the table
Fiber (9.3g)+12
Protein (7.4g)+3
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 59
GREAT GRAINS RAISINS, DATES & PECANS CEREAL achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the cereal provides a notable 9.3g of fiber per 100g, contributing 12 bonus points, and 7.4g of protein, adding 3 points. It is also fortified with several micronutrients, including iron (111% DV), zinc (76% DV), and Vitamin A (411% DV), which collectively add 12 bonus points. However, the presence of cane sugar and molasses contributes to 7.4g of added sugar per 100g, resulting in an 8-point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a 10-point penalty. Compared to a baseline of plain rolled oats, which are minimally processed and typically have no added sugar, GREAT GRAINS contains significantly more added sugar and is more processed, impacting its overall nutritional density.
Health benefits
What the nutrients in great grains raisins, dates & pecans cereal, raisins, dates & pecans actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GREAT GRAINS cereal is a good source of dietary fiber, providing 9.3g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to feelings of fullness, which may support weight management. The whole grain wheat and rolled oats in the ingredient list are key contributors to this fiber content. Including fiber-rich foods like this cereal can help meet daily fiber recommendations, which are often unmet in the average American diet.
Contributes to Micronutrient Intake
GREAT GRAINS RAISINS, DATES & PECANS CEREAL is fortified with several important micronutrients. It provides 111% DV of iron and 76% DV of zinc per 100g, both crucial for immune function and energy metabolism. Additionally, it offers a substantial 411% DV of Vitamin A and 232% DV of Vitamin B12, supporting vision and nerve health, respectively. These added vitamins and minerals can help fill potential nutrient gaps in the diet, especially for individuals who may not consume a wide variety of nutrient-dense foods.
Provides Energy from Whole Grains
The primary ingredients in this cereal are whole grain wheat and whole grain rolled oats, which are complex carbohydrates. These provide a sustained release of energy, making it a suitable option for a breakfast that can help fuel the start of the day. The combination of grains, dried fruits, and nuts offers a mix of macronutrients that contribute to overall energy levels, supporting daily activities and cognitive function.
GREAT GRAINS RAISINS, DATES & PECANS CEREAL scores 59/100 (Decent) on FoodScore, primarily driven by its added sugar content and ultra-processed classification, despite beneficial fiber and micronutrient fortification.
How to eat it
Cereal is a common breakfast choice in the US, often consumed with milk. The typical serving size for GREAT GRAINS RAISINS, DATES & PECANS CEREAL is 3/4 cup. Be mindful of portion sizes and additions, as these can significantly impact the nutritional profile of your meal.
To reduce overall added sugar intake, pair this cereal with unsweetened milk (dairy or plant-based) and avoid adding extra sugar.
Enhance the nutritional value by adding a handful of fresh berries for additional fiber and antioxidants without extra sugar.
For a more balanced meal, combine with a source of lean protein, such as a hard-boiled egg or a spoonful of nut butter, to increase satiety.
Measure your 3/4 cup serving to ensure portion control, as bowls can often hold more than the recommended amount.
Consider alternating with lower-sugar, whole-grain options like plain oatmeal to vary your breakfast routine and manage sugar consumption.
Things to keep in mind
This cereal contains wheat and pecans, which are common allergens. Individuals with allergies to these ingredients should avoid this product. While fortified with many vitamins and minerals, the product is classified as NOVA 4, indicating it is ultra-processed. The inclusion of BHT as a preservative is also noted. The added sugar content of 7.4g per 100g should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is GREAT GRAINS RAISINS, DATES & PECANS CEREAL healthy?
GREAT GRAINS RAISINS, DATES & PECANS CEREAL has a FoodScore of 59/100, indicating it's a 'Decent' choice. It offers good fiber and is fortified with several micronutrients like iron and zinc. However, it is an ultra-processed food with 7.4g of added sugar per 100g, which are factors to consider for overall dietary health.
How does GREAT GRAINS compare to other cereals?
Compared to a minimally processed option like plain rolled oats, GREAT GRAINS RAISINS, DATES & PECANS CEREAL contains significantly more added sugar and is ultra-processed. When compared to other branded cereals like Kellogg's Frosted Flakes, it generally offers more fiber and protein, but still has notable added sugar. It falls in the middle ground among breakfast cereals.
What is 'BHT added to preserve freshness'?
BHT, or Butylated Hydroxytoluene, is a synthetic antioxidant added to foods like this cereal to prevent spoilage and maintain freshness by inhibiting oxidation of fats. It is generally recognized as safe by regulatory bodies in the amounts used in food products. Some consumers prefer to limit intake of synthetic preservatives.
What is a reasonable portion size for this cereal?
The recommended serving size for GREAT GRAINS RAISINS, DATES & PECANS CEREAL is 3/4 cup. This portion provides a specific amount of calories, fiber, and added sugar. Sticking to this serving size helps manage your intake of these nutrients, especially the added sugar content.
Can this cereal be part of a balanced breakfast?
Yes, this cereal can be part of a balanced breakfast when paired thoughtfully. To create a more nutritionally complete meal, consider combining it with unsweetened dairy or plant-based milk and adding fresh fruit or a source of lean protein. This approach helps to balance the meal's macronutrient profile and reduce the overall sugar load.