Side-by-side comparison

GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS vs Fiber One Original

GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS scores 59/100, Fiber One Original scores 0/100. GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS wins by 59 points on added sugar (7.4g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

GREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS

Decent · 3/4 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gGREAT GRAINS RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANSFiber One Original

Calories370.37 kcal428.95 kcal

Protein7.41 g6.74 g

Fiber9.3 g14.16 g

Total fat7.41 g16.26 g

Saturated fat0 g9.82 g

Added sugar7.4 g22.59 g

Sodium259.26 mg336.84 mg

Potassium388.89 mg831.58 mg

Calcium37.04 mg77.37 mg

Iron20 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.