Side-by-side comparison

GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gGREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories192.86 kcal397.3 kcal

Protein4.29 g4.24 g

Fiber1.4 g2.2 g

Total fat3.21 g4.73 g

Saturated fat0.71 g1.79 g

Added sugar0 g31.02 g

Sodium4 mg716.22 mg

Potassium107.14 mg150 mg

Calcium14 mg9 mg

Iron0.77 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.