GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE scores 58/100 (Decent), primarily driven by its whole grain composition and minimal processing, making it a solid choice for a convenient grain.
This product earns a FoodScore of 58/100, categorized as Decent.
It is a NOVA class 2 product, indicating it is minimally processed.
Each 100g serving contains only 4mg of sodium, a very low amount.
Compared to generic whole-grain brown rice, this SKU offers similar nutritional benefits.
This heat-and-serve rice provides a quick and convenient whole grain option.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its foundation as a whole grain product with minimal additions. The primary ingredient, WHOLE GRAIN BROWN RICE, is a positive contributor, providing complex carbohydrates. The product receives a bonus of +8 points for being minimally processed, classified as NOVA 2. A 100g serving contains 192.86 calories, 4.29g of protein, and 1.4g of fiber. Its fat content is relatively low at 3.21g total fat, with only 0.71g of saturated fat and no trans fat. Notably, there is 0g of added sugar and a very low sodium content of 4mg per 100g, which are favorable aspects. The inclusion of soybean oil is a minor addition that does not significantly detract from the overall score, as it's a processed culinary ingredient. Compared to a generic whole-grain brown rice, this GREAT VALUE product maintains a similar nutritional profile while offering the convenience of a heat-and-serve format, making it a comparable option for consumers seeking whole grains.
Health benefits
What the nutrients in great value whole grain brown heat & serve rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contains WHOLE GRAIN BROWN RICE, which is a source of dietary fiber. While the fiber content is 1.4g per 100g, consistent consumption of whole grains contributes to regular bowel movements and overall digestive wellness. Including whole grains like this rice in your diet helps to add bulk to stool, which can prevent constipation and support a healthy gut environment. The fiber in whole grains also acts as a prebiotic, feeding beneficial gut bacteria.
Provides Sustained Energy
As a whole grain, GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE is rich in complex carbohydrates, providing 192.86 calories per 100g. These carbohydrates are digested slowly, leading to a gradual release of glucose into the bloodstream. This helps to maintain stable blood sugar levels, preventing energy crashes often associated with refined carbohydrates. This makes it a suitable food for sustained energy throughout the day, whether for work or physical activity.
Low in Sodium
With only 4mg of sodium per 100g, this product is exceptionally low in sodium. This is a significant benefit for individuals monitoring their sodium intake, such as those with high blood pressure or those advised to follow a low-sodium diet. Choosing low-sodium options like this rice can contribute to a healthier dietary pattern and help manage fluid balance in the body, supporting cardiovascular health without compromising on taste or convenience.
GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE scores 58/100 (Decent), primarily driven by its whole grain composition and minimal processing, making it a solid choice for a convenient grain.
How to eat it
This heat-and-serve brown rice is designed for convenience, offering a quick whole grain component to any meal. It's commonly used as a side dish, a base for bowls, or an addition to stir-fries and salads. A typical serving is 1 cup.
Pair with a lean protein source like grilled chicken or fish and a generous serving of non-starchy vegetables to create a balanced and complete meal.
Use as a base for a grain bowl, adding roasted vegetables, a source of healthy fats like avocado, and a light dressing for a nutrient-dense lunch.
Incorporate into soups or stews during the last few minutes of cooking for added texture and whole grain benefits.
Consider portion control, especially if adding rich sauces or high-calorie toppings, to manage overall calorie intake.
Things to keep in mind
This product contains WHOLE GRAIN BROWN RICE, WATER, and SOYBEAN OIL. The ingredient list is relatively short and free from common artificial additives, colors, or preservatives that often raise concerns. There are no declared major allergens like milk, wheat, peanuts, or tree nuts. However, individuals with a soy allergy should be aware of the presence of soybean oil. While soybean oil is highly refined and often does not trigger allergic reactions in those with soy allergies, it is prudent to exercise caution if you have a severe sensitivity. Overall, for most consumers, this product presents minimal dietary cautions due to its simple and straightforward ingredient profile.
Is GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE healthy?
This product scores 58/100, indicating it is a decent choice. It is made from whole grain brown rice, which provides complex carbohydrates and fiber. It is also very low in sodium and contains no added sugars, making it a nutritionally sound option for a convenient grain. Its minimal processing further supports its health profile.
How does GREAT VALUE WHOLE GRAIN BROWN HEAT & SERVE RICE compare to other brands?
Compared to a generic whole-grain brown rice, this product offers a similar nutritional profile with the added benefit of convenience. When compared to other heat-and-serve brown rice brands like Uncle Ben's Ready Rice Whole Grain Brown, the nutritional content, including fiber and protein, is generally comparable. The primary difference often lies in the specific oil used and the overall sodium content, which is very low in this GREAT VALUE SKU.
What is soybean oil, and is it a concern?
Soybean oil is a common vegetable oil used in many processed foods. In this product, it contributes to the total fat content (3.21g per 100g). While it's a source of polyunsaturated fats, some individuals prefer to limit their intake of highly refined oils. For most people, the small amount of soybean oil in this product is not a significant health concern, but those with soy allergies should be aware of its presence.
What is a typical portion size for this rice?
The declared serving size is 1 cup (200g). This provides approximately 386 calories, 8.58g of protein, and 2.8g of fiber. This portion size is suitable for a side dish or as a base for a meal. Adjusting the portion based on individual calorie and carbohydrate needs is important, especially if you are managing blood sugar levels or weight.
Can I use this rice in meal prep?
Yes, this heat-and-serve rice is an excellent option for meal prep due to its convenience. You can easily incorporate it into various pre-made meals, such as grain bowls, stir-fries, or as a side with cooked protein and vegetables. Its quick preparation time helps to streamline meal preparation for busy schedules.