Side-by-side comparison

Greek yogurt (plain, nonfat) vs Flax Seeds Ground

Flax Seeds Ground wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gGreek yogurt (plain, nonfat)Flax Seeds Ground

Calories59 kcal570 kcal

Protein10.3 g17.81 g

Fiber0 g9.3 g

Total fat0.4 g48 g

Saturated fat0.1 g6.72 g

Added sugar0 g0 g

Sodium36 mg74 mg

Potassium141 mg414 mg

Calcium110 mg420 mg

Iron0.07 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.