Side-by-side comparison

GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON scores 37/100, FLAX 4 LIFE, SANDWICH BUNS scores 61/100. FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on added sugar (6.6g vs 27.5g per 100 g) and protein (10.6g vs 10g per 100 g).

0/ 100

grain

GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON

Poor · 1 packet

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gGREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMONFLAX 4 LIFE, SANDWICH BUNS

Calories375 kcal294.12 kcal

Protein10 g10.6 g

Fiber7.5 g9.4 g

Total fat5 g14.12 g

Saturated fat0 g1.18 g

Added sugar27.5 g6.59 g

Sodium175 mg376.47 mg

Potassium325 mg0 mg

Calcium0 mg294.12 mg

Iron2.75 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.