FoodScore

Side-by-side comparison

GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON
Poor · 1 packet
0/ 100
grain
FLAX 4 LIFE, SANDWICH BUNS
Good · 1 BUN
Per 100gGREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMONFLAX 4 LIFE, SANDWICH BUNS
Calories375 kcal294.12 kcal
Protein10 g10.6 g
Fiber7.5 g9.4 g
Total fat5 g14.12 g
Saturated fat0 g1.18 g
Added sugar27.5 g6.59 g
Sodium175 mg376.47 mg
Potassium325 mg0 mg
Calcium0 mg294.12 mg
Iron2.75 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.