GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON
GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL scores 37/100 (Poor), primarily due to its **high added sugar content**.
FoodScore: 37/100 (Poor) due to significant added sugar.
Contains 27.5g of added sugar per 100g, a primary nutritional concern.
Provides 7.5g of fiber and 10g of protein per 100g, contributing to satiety.
Classified as NOVA 3 (processed), indicating a degree of industrial transformation.
Consider pairing with unsweetened options to balance the sugar content.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.5g)-25
Processed (NOVA 3)-5
Why it scores 37
GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the substantial amount of added sugar, which stands at 27.5g per 100g. This contributes significantly to negative points in the scoring system. The product is also classified as NOVA 3 (processed), incurring a penalty of 5 points due to its industrial processing. On the positive side, the product gains points for its fiber content, providing 7.5g per 100g, and its protein content of 10g per 100g. It also receives a small bonus for its iron content (2.75mg, 15% DV). However, these beneficial nutrients are outweighed by the high added sugar from organic cane sugar. Compared to a generic whole-grain oatmeal baseline, this GREENWISE product contains considerably more added sugar, which impacts its overall nutritional quality despite the presence of whole oats.
Health benefits
What the nutrients in greenwise apple cinnamon flavored instant oatmeal, apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This instant oatmeal provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, potentially aiding in weight management. The fiber primarily comes from the organic rolled oats, a whole grain ingredient. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function.
Contribution to Protein Intake
With 10g of protein per 100g, GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it also contributes to satiety, helping you feel full longer after a meal. While not a primary protein source, it can contribute to your daily protein goals, especially when combined with other protein-rich foods.
Provides Essential Iron
This product supplies 2.75mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is vital for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not fortified, the natural iron content from the oats contributes to meeting daily requirements.
GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL scores 37/100 (Poor), primarily due to its high added sugar content.
How to eat it
Instant oatmeal is a common breakfast choice, often prepared quickly with hot water or milk. This GREENWISE product is designed for convenience, offering a pre-flavored option. It's typically consumed as a single packet serving.
To reduce the overall sugar load, consider mixing one packet of this flavored oatmeal with an equal portion of plain, unsweetened rolled oats.
Enhance the nutritional profile by adding fresh fruit like berries or sliced banana, and a source of healthy fats such as a small handful of nuts or seeds.
Prepare with unsweetened milk (dairy or plant-based) instead of water to boost protein and calcium content without adding more sugar.
Be mindful of portion sizes; while convenient, the added sugar means moderation is key, especially if consuming other sugary items throughout the day.
Things to keep in mind
The primary caution for GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly aware of the 27.5g of added sugar per 100g. While the product contains organic ingredients, the presence of natural flavors means the specific components are not fully disclosed, though they are generally recognized as safe. There are no common allergens explicitly declared beyond oats, which are naturally gluten-free but can be cross-contaminated if not certified. However, this product is not labeled as gluten-free. Always check for specific allergen statements on the packaging if you have severe allergies.
Is GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL healthy?
This GREENWISE product scores 37/100 (Poor) on FoodScore. While it provides fiber and protein from organic rolled oats, its high added sugar content is a significant nutritional drawback. It is best consumed in moderation or as part of a meal balanced with less sugary foods.
How does GREENWISE compare to other instant oatmeals?
Compared to a generic plain, unsweetened instant oatmeal, this GREENWISE product has significantly more added sugar. For example, a brand like Quaker Instant Oatmeal Original would have no added sugar, allowing you to control the sweetness. This product's convenience comes with a trade-off in sugar content.
What are 'natural flavors' in this product?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. While they originate from natural sources, the specific chemical compounds are not disclosed. In this GREENWISE oatmeal, they contribute to the apple cinnamon taste profile.
What is a recommended portion size for this oatmeal?
The serving size is one packet. Given the added sugar content, sticking to this single packet is advisable. If you desire a larger portion, consider combining one packet with an equal amount of plain, unsweetened oatmeal to dilute the sugar and increase the overall fiber without excessive sweetness.
Can I eat this oatmeal every day?
While it provides some beneficial nutrients, consuming this GREENWISE oatmeal daily might contribute to a high daily added sugar intake. It's generally recommended to vary your breakfast choices and prioritize whole, unprocessed foods. If consumed daily, balance it with other meals low in added sugars.