Side-by-side comparison

GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON

Poor · 1 packet

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gGREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMONFIBER ONE, BREAD

Calories375 kcal232.14 kcal

Protein10 g10.7 g

Fiber7.5 g10.7 g

Total fat5 g2.68 g

Saturated fat0 g0 g

Added sugar27.5 g0 g

Sodium175 mg464.29 mg

Potassium325 mg0 mg

Calcium0 mg106.96 mg

Iron2.75 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.