Side-by-side comparison

GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMON

Poor · 1 packet

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gGREENWISE APPLE CINNAMON FLAVORED INSTANT OATMEAL, APPLE CINNAMONFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories375 kcal186.05 kcal

Protein10 g9.3 g

Fiber7.5 g14 g

Total fat5 g2.33 g

Saturated fat0 g0 g

Added sugar27.5 g0 g

Sodium175 mg581.4 mg

Potassium325 mg57.91 mg

Calcium0 mg105.12 mg

Iron2.75 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.