Side-by-side comparison

GREENWISE CHOCOLATE CHIP MINI MUFFINS vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GREENWISE CHOCOLATE CHIP MINI MUFFINS

Avoid · 4 MUFFINS

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGREENWISE CHOCOLATE CHIP MINI MUFFINSWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories401.79 kcal164.71 kcal

Protein4.46 g21.18 g

Fiber1.8 g0 g

Total fat21.43 g9.41 g

Saturated fat5.36 g2.94 g

Added sugar29.5 g0 g

Sodium285.71 mg82 mg

Potassium106.25 mg123.53 mg

Calcium33.04 mg176.47 mg

Iron2.68 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.