FoodScore

Side-by-side comparison

GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE, CHOCOLATE CHUNK vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE, CHOCOLATE CHUNK
Avoid · 1 SQUARE
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gGREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE, CHOCOLATE CHUNKBumble Bee Foods, SARDINES IN SPRING WATER
Calories400 kcal154.76 kcal
Protein5.71 g20.24 g
Fiber5.71 g0 g
Total fat12.91 g8.33 g
Saturated fat4.29 g1.79 g
Added sugar20 g0 g
Sodium186 mg238.1 mg
Potassium200 mg0 mg
Calcium0 mg297.62 mg
Iron2.06 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.