GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE receives a FoodScore of 23/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This GREENWISE product scores 23/100, indicating it is an 'Avoid' choice.
It contains 20g of added sugar per 100g, a significant contributor to its low score.
With 5.71g of fiber per 100g, it offers some dietary fiber.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
186mg
8% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
The GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE earned a FoodScore of 23 out of 100, primarily due to its nutritional profile dominated by added sugars. Per 100g, this product contains 20g of added sugar, which incurs a substantial penalty of 25 points. While it does provide some beneficial nutrients, these are outweighed by the less favorable components. For instance, the product receives 7 bonus points for its 5.71g of fiber and 1 point for its 5.71g of protein. It also gains 2 points for its iron content (11% DV). However, the presence of 4.29g of saturated fat leads to a 2-point penalty. Furthermore, as a NOVA 4 ultra-processed food, it receives a 10-point penalty. Ingredients like organic tapioca syrup, organic invert sugar, and organic cane sugar contribute to the high sugar load. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would have zero added sugars and be minimally processed, this GREENWISE product presents a very different nutritional offering.
Health benefits
What the nutrients in greenwise chocolate chunk flavored multigrain square, chocolate chunk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 5.71g of fiber per 100g, primarily from organic rolled oats and other grains. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive, it is important to consider the overall nutritional context of the product.
Provides Some Iron
The GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE offers 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. This can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient.
Convenient Energy Source
With 400 calories per 100g, this product can serve as a quick source of energy. Its combination of carbohydrates from various organic sugars and grains, along with fats from organic sunflower oil and organic coconut, makes it suitable for situations where a rapid energy boost is needed, such as before or after light physical activity.
GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE receives a FoodScore of 23/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
Multigrain squares like this are typically consumed as a convenient snack or a quick breakfast item. They are often eaten on the go, making portion control important due to their calorie density. One square is the declared serving size.
To balance the sugar content, pair a square with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts.
Consider cutting a single square in half to create a smaller portion size if you are mindful of calorie or sugar intake.
Use this product as an occasional treat rather than a daily staple to moderate added sugar consumption.
If you enjoy the flavor, try crumbling a small piece over plain oatmeal for added texture and a hint of sweetness, reducing the need for other added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, with 20g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The ingredient list includes organic coconut, which is a tree nut allergen, and individuals with tree nut allergies should avoid this product. While the product is generally safe for consumption, its ultra-processed nature and high sugar content suggest it should not be a primary component of a regular diet.
Is GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE healthy?
This product has a FoodScore of 23/100, indicating it is an 'Avoid' choice. While it provides some fiber and iron, its high added sugar content (20g per 100g) and ultra-processed nature are significant factors in its lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does GREENWISE CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE compare to a KIND Bar?
Compared to many KIND Bars, which often feature whole nuts as a primary ingredient, this GREENWISE product has a different nutritional profile. While both can be sources of quick energy, the GREENWISE square's primary sweeteners are organic tapioca syrup and invert sugar, contributing to its 20g of added sugar per 100g. Always check the specific nutrition facts for direct comparison.
What is 'organic invert sugar' in the ingredient list?
Organic invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used as a sweetener and humectant in food products. In this GREENWISE product, it contributes to the overall 20g of added sugar per 100g.
What is a reasonable portion size for this product?
The declared serving size is 1 SQUARE. This portion provides 160 calories, 2.28g of protein, 2.28g of fiber, and 8g of added sugar. Sticking to the single-square serving helps manage calorie and sugar intake, especially if you are monitoring these nutrients.
Can this product be part of a balanced diet?
While it can fit into a diet occasionally, this GREENWISE product should not be a regular staple. Its high added sugar and ultra-processed classification mean it offers less nutritional density compared to whole, unprocessed foods. For a balanced diet, prioritize fruits, vegetables, lean proteins, and whole grains with minimal added sugars.