FoodScore

Side-by-side comparison

GREENWISE CINNAMON MINI MUFFINS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
GREENWISE CINNAMON MINI MUFFINS
Avoid · 4 MUFFINS
Per 100gGREENWISE CINNAMON MINI MUFFINSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories392.86 kcal363.64 kcal
Protein4.46 g12.09 g
Fiber0.9 g9.09 g
Total fat19.64 g9.09 g
Saturated fat3.12 g1.52 g
Added sugar29.5 g0 g
Sodium311.61 mg273.03 mg
Potassium64.02 mg363.64 mg
Calcium55 mg60.91 mg
Iron1.79 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.