GREENWISE Cinnamon Mini Muffins receive a FoodScore of 12/100 (Avoid), primarily due to their high **added sugar** content.
This product scores 12/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 29.5g of added sugar, contributing significantly to its low score.
With 0.9g of fiber per 100g, it offers minimal dietary fiber compared to whole-grain options.
Classified as NOVA 4, these muffins are an ultra-processed food.
Consider these muffins as an occasional treat rather than a staple.
Scores -35 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.46g
9% of Daily Value
Added sugar
29.5g
59% of Daily Value
Sodium
311.61mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.5g)-25
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
GREENWISE Cinnamon Mini Muffins receive a FoodScore of 12 out of 100, placing them in the 'Avoid' category. This score is largely driven by several factors, most notably the high amount of added sugar, which stands at 29.5g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The product's classification as NOVA 4 indicates it is ultra-processed, meaning it contains multiple ingredients typically found in industrial food production, such as expeller pressed soybean oil, natural flavor, and various gums and emulsifiers. This processing level incurs a penalty, as ultra-processed foods are generally associated with lower nutritional quality. Furthermore, the fat content includes 3.12g of saturated fat per 100g, and the overall fat profile contributes to a penalty for concentrated ultra-processed fat. Compared to a generic whole-grain muffin baseline, GREENWISE Cinnamon Mini Muffins offer substantially less fiber (0.9g vs. typically higher in whole grain options) and significantly more added sugar, making them a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in greenwise cinnamon mini muffins actually do for you, grounded in established dietary science.
Provides a Source of Energy
These mini muffins offer a quick source of energy, with 392.86 calories per 100g. The carbohydrates, primarily from cane sugar and enriched wheat flour, are readily available for the body to use as fuel. This can be useful for individuals needing a rapid energy boost, such as before a short, moderate activity or as part of a larger meal for those with higher caloric needs. However, it's important to consider the overall nutritional profile when relying on this product for energy.
Contains Iron
GREENWISE Cinnamon Mini Muffins provide 1.79mg of iron per 100g, which contributes 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this amount can contribute to daily iron intake, especially when consumed as part of a varied diet. The iron in this product comes from the enriched wheat flour, which is fortified to restore nutrients lost during processing.
Convenient Portion-Controlled Treat
The mini muffin format offers a convenient, pre-portioned treat. For individuals looking to manage their intake of sweets, having a smaller, defined portion can help prevent overconsumption compared to larger baked goods. This can fit into a balanced diet as an occasional indulgence, allowing for enjoyment without excessive caloric or sugar intake if consumed mindfully. The individual size makes them easy to grab and go.
GREENWISE Cinnamon Mini Muffins receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content.
How to eat it
Mini muffins like these are typically consumed as a quick breakfast item, a snack, or a dessert. They are often eaten on their own or paired with coffee or tea. A common portion is 2-4 muffins, which can quickly add up in terms of added sugar and calories.
Pair with a source of protein and fiber, such as Greek yogurt or fruit, to help balance blood sugar and increase satiety.
Consider these as an occasional treat rather than a daily breakfast item to manage added sugar intake.
Portion out a specific number of muffins rather than eating directly from the bag to help control serving size.
For a more nutrient-dense option, consider making homemade muffins with whole grains and less added sugar.
Things to keep in mind
Individuals with allergies to wheat, milk, eggs, or soy should be aware that these ingredients are present in GREENWISE Cinnamon Mini Muffins. The product contains soy lecithin, which is a common emulsifier derived from soy. Due to the high added sugar content (29.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The NOVA 4 classification indicates that this is an ultra-processed food, which some dietary guidelines suggest limiting for overall health. While no specific additives raise immediate alarm, the combination of multiple processed ingredients is a factor to consider for those aiming for a less processed diet.
GREENWISE Cinnamon Mini Muffins receive a FoodScore of 12/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (29.5g per 100g) and their classification as an ultra-processed food. While they provide some iron, they offer minimal fiber and other essential micronutrients.
How do GREENWISE Cinnamon Mini Muffins compare to a generic whole-grain muffin?
Compared to a generic whole-grain muffin, GREENWISE Cinnamon Mini Muffins typically contain significantly more added sugar and less dietary fiber. For instance, a whole-grain muffin often has 2-4g of fiber per serving, whereas these muffins have only 0.9g per 100g. Brands like Thomas' English Muffins (whole wheat) offer a more favorable nutritional profile with higher fiber and lower added sugar.
What is 'expeller pressed soybean oil'?
Expeller pressed soybean oil is a type of soybean oil extracted using mechanical pressure rather than chemical solvents. While this method is often perceived as more natural, it is still a refined oil. Soybean oil is a common source of omega-6 fatty acids in the American diet, and its presence contributes to the overall fat content of the muffins.
What is a reasonable portion size for these mini muffins?
The declared serving size is 4 muffins, which provides 157 calories, 1.8g protein, and 12.4g added sugar. For an occasional treat, sticking to the recommended serving size or even half of it (2 muffins) would be a way to enjoy them while moderating your intake of added sugar and calories. Pairing them with other nutrient-dense foods can help make the meal more balanced.
Can these muffins be part of a balanced diet?
While these muffins are not a nutrient-dense food, they can be included in a balanced diet as an occasional treat in moderation. Due to their high added sugar and ultra-processed nature, they should not be a regular component of meals or snacks. Prioritizing whole, unprocessed foods for the majority of your diet is generally recommended.