Side-by-side comparison

GREENWISE EVERYTHING BAGELS vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREENWISE EVERYTHING BAGELS

Poor · 1 BAGEL

0/ 100

grain

AMERICA'S CHOICE INSTANT BROWN RICE

Good · 0.5 cup

Per 100gGREENWISE EVERYTHING BAGELSAMERICA'S CHOICE INSTANT BROWN RICE

Calories282.35 kcal348.84 kcal

Protein9.41 g9.3 g

Fiber2.4 g4.7 g

Total fat2.35 g2.33 g

Saturated fat0 g0 g

Added sugar3.5 g0 g

Sodium764.71 mg0 mg

Potassium106 mg0 mg

Calcium82 mg0 mg

Iron3.29 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.