GREENWISE EVERYTHING BAGELS received a FoodScore of 44/100 (Poor). The primary factor impacting this score is its classification as an ultra-processed food.
This product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 9.4g of protein per 100g, contributing positively to the score.
A significant concern is the 764.71mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed grain options.
Consider pairing with protein and fiber sources to enhance meal balance.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
764.71mg
33% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.5g)-2
Sodium (764.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
The GREENWISE EVERYTHING BAGELS received a FoodScore of 44 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some positive contributions, such as 9.4g of protein and 2.4g of fiber per 100g, these are offset by other nutritional aspects. The presence of 3.5g of added sugar and a notable 764.71mg of sodium per 100g also contribute to the lower score. Ingredients like unbleached enriched flour indicate a refined grain base, which typically offers less fiber and micronutrients compared to whole grains. When compared to a generic whole-grain bagel, this GREENWISE product falls short due to its processing level and higher sodium content, despite providing some iron (18% DV per 100g).
Health benefits
What the nutrients in greenwise everything bagels actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.4g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, incorporating a bagel into a meal with other protein-rich foods can help meet daily protein needs. For example, pairing it with eggs or lean deli meat can create a more balanced breakfast or lunch option.
Iron Contribution
GREENWISE EVERYTHING BAGELS contribute 18% of the Daily Value for iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals looking to increase their iron intake, this product can be a modest contributor, especially when part of a varied diet that includes other iron-rich foods.
Convenient Carbohydrate Source
As a grain product, these bagels offer a readily available source of carbohydrates, which are the body's primary fuel source. For individuals needing quick energy, such as before a workout, or as part of a balanced meal, this product can serve that purpose. Its convenience makes it an easy option for busy schedules.
GREENWISE EVERYTHING BAGELS received a FoodScore of 44/100 (Poor). The primary factor impacting this score is its classification as an ultra-processed food.
How to eat it
Bagels are commonly consumed as a breakfast item or light meal, often toasted and topped with spreads. A typical serving is one bagel. Be mindful of toppings, as they can significantly alter the overall nutritional profile.
To enhance the nutritional value, pair your bagel with lean protein sources like smoked salmon, egg whites, or turkey breast.
Opt for nutrient-dense toppings such as avocado or a small amount of nut butter instead of cream cheese to add healthy fats and fiber.
Consider using half a bagel as a portion to manage carbohydrate and sodium intake, especially if consuming other grain products throughout the day.
For a more balanced meal, serve alongside a side of fruit or vegetables to increase fiber and micronutrient intake.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains wheat flour and wheat gluten. The ingredient list also includes sesame seeds and poppy seeds, which are common allergens. The relatively high sodium content (764.71mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The presence of monoglycerides and guar gum are common food additives found in ultra-processed foods, which some individuals may prefer to limit in their diet.
With a FoodScore of 44/100, GREENWISE EVERYTHING BAGELS are considered to have a poor nutritional profile. This is largely due to its classification as an ultra-processed food and its relatively high sodium content. While it offers some protein and iron, it is not a primary source of many essential micronutrients.
How does GREENWISE EVERYTHING BAGELS compare to a generic whole-grain bagel?
Compared to a generic whole-grain bagel, GREENWISE EVERYTHING BAGELS are typically higher in sodium and classified as ultra-processed (NOVA 4). A whole-grain bagel would generally offer more dietary fiber and a broader range of micronutrients due to its less refined nature. For example, a whole-grain bagel from a brand like Dave's Killer Bread would likely have a higher fiber content.
What is 'unbleached enriched flour' and how does it affect the nutritional value?
Unbleached enriched flour is refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it lacks the fiber and many other beneficial compounds found in whole wheat flour, which are removed during the refining process.
What is a reasonable portion size for these bagels?
The declared serving size is 1 bagel. However, given the sodium content (764.71mg per 100g), individuals monitoring their intake might consider consuming half a bagel. Pairing it with nutrient-dense toppings can help make a smaller portion more satisfying and nutritionally complete.
Can I freeze GREENWISE EVERYTHING BAGELS?
Yes, GREENWISE EVERYTHING BAGELS can be frozen to extend their shelf life. Freezing can help preserve freshness and allow for convenient consumption over time. Thaw and toast as needed for best results, which can help maintain their texture.