Side-by-side comparison

GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON

Poor · 1 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gGREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMONBarilla Whole Grain Spaghetti

Calories388.89 kcal321.43 kcal

Protein7.41 g14.29 g

Fiber7.41 g10.7 g

Total fat4.63 g2.68 g

Saturated fat0.93 g0 g

Added sugar31.5 g0 g

Sodium203.7 mg0 mg

Potassium130 mg0 mg

Calcium0 mg0 mg

Iron2.67 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.