GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON
GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON scores 34/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile.
This GREENWISE instant oatmeal has a FoodScore of 34/100, indicating a poor nutritional rating.
A serving contains 31.5g of added sugar per 100g, a primary factor for its low score.
It provides 7.41g of fiber per 100g, contributing positively to its nutritional value.
Classified as NOVA 3, this product is processed, distinguishing it from whole, unprocessed oats.
Consider this product as an occasional convenience rather than a daily staple.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
7.41g
26% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
203.7mg
9% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (7.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.5g)-25
Processed (NOVA 3)-5
Why it scores 34
GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, with 31.5g per 100g. This contributes a substantial penalty of -25 points. The ingredient list confirms the presence of organic cane sugar as the second ingredient, indicating its prominence. As a NOVA class 3 food, it is considered processed, incurring an additional -5 point penalty. On the positive side, the product does offer some nutritional benefits. It provides 7.41g of fiber per 100g, earning a bonus of +9 points, and 7.41g of protein, adding +3 points. Additionally, it contains 2.67mg of iron (15% DV), which contributes +2 points. However, the high added sugar content and its processed nature outweigh these benefits when compared to a generic whole-grain equivalent, which would typically have minimal to no added sugar and be less processed.
Health benefits
What the nutrients in greenwise flavored instant oatmeal, apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GREENWISE instant oatmeal provides 7.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in your diet may also help with satiety, potentially reducing overall calorie intake. While this product contains added sugar, the fiber content from the organic rolled oats is a beneficial component.
Provides Iron
With 2.67mg of iron per 100g, this product contributes 15% of the Daily Value for iron. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet is important for preventing iron deficiency. For individuals looking to increase their iron intake, this instant oatmeal can be a modest contributor.
Convenient Meal Option
GREENWISE FLAVORED INSTANT OATMEAL offers a quick and convenient breakfast or snack option. Its instant preparation makes it suitable for busy mornings or when access to cooking facilities is limited. While it's a processed food with added sugar, its ease of preparation can be a practical benefit for individuals seeking a fast meal solution, especially when compared to skipping breakfast entirely.
GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON scores 34/100 (Poor) due to its high content of added sugar, which significantly impacts its nutritional profile.
How to eat it
Instant oatmeal like GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON is typically consumed as a quick breakfast. It's often prepared with hot water or milk, and a common portion is one cup. A potential pitfall is consuming it as a primary source of nutrition without balancing its added sugar content.
To enhance the nutritional profile, consider adding fresh fruit like berries or sliced banana, and a source of healthy fats such as nuts or seeds.
Be mindful of portion sizes; while convenient, the added sugar content means it's best consumed in moderation or as an occasional treat.
Pair with a source of lean protein, such as a hard-boiled egg or Greek yogurt, to create a more balanced meal that promotes satiety.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be aware of the high added sugar content in this product. With 31.5g of added sugar per 100g, it contributes significantly to daily sugar limits. The ingredient list includes organic cane sugar as the second ingredient, indicating its substantial presence. While the product contains organic ingredients, the overall nutritional profile is impacted by this sugar load. There are no declared major allergens beyond oats, but individuals with specific sensitivities should always review the full ingredient list. The product does not contain artificial colors or flavors, which may be a consideration for some consumers.
Is GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON healthy?
This GREENWISE instant oatmeal has a FoodScore of 34/100, indicating a 'Poor' nutritional rating. While it provides fiber and iron, its high added sugar content (31.5g per 100g) is a significant factor in its lower score. It is best considered an occasional food rather than a daily healthy staple.
How does GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON compare to plain rolled oats?
Compared to plain, unflavored rolled oats, GREENWISE FLAVORED INSTANT OATMEAL, APPLE CINNAMON contains significantly more added sugar. Plain rolled oats would have a much higher FoodScore due to their minimal processing and lack of added sugars. For example, a generic plain instant oatmeal like Quaker Instant Oatmeal would also have less added sugar if unflavored.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in this GREENWISE product to provide a sweet flavor, consistent with an 'apple cinnamon' profile. Despite being organic, it is still an added sugar and contributes to the overall sugar content, impacting the product's nutritional score.
What is a reasonable portion size for this instant oatmeal?
The declared serving size is 1 cup. Given the added sugar content, it's advisable to stick to this portion size or even consider smaller amounts if you are monitoring your sugar intake. Pairing it with other low-sugar, high-protein foods can help create a more balanced meal.
Can I add other ingredients to improve its nutritional value?
Yes, you can significantly improve the nutritional value by adding ingredients like fresh berries or sliced fruit for more fiber and vitamins. Incorporating nuts, seeds, or a scoop of protein powder can also boost protein and healthy fat content, making the meal more satisfying and balanced.