FoodScore

Side-by-side comparison

GREENWISE HOLIDAY SPICE MINI MUFFINS, HOLIDAY SPICE vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gGREENWISE HOLIDAY SPICE MINI MUFFINS, HOLIDAY SPICEBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories375 kcal363.64 kcal
Protein4.46 g12.09 g
Fiber0.9 g9.09 g
Total fat17.86 g9.09 g
Saturated fat3.12 g1.52 g
Added sugar29.5 g0 g
Sodium303.57 mg273.03 mg
Potassium70.98 mg363.64 mg
Calcium34.02 mg60.91 mg
Iron1.79 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.