GREENWISE HOLIDAY SPICE MINI MUFFINS, HOLIDAY SPICE
GREENWISE HOLIDAY SPICE MINI MUFFINS receive a FoodScore of 12/100 (Avoid), primarily due to their **high added sugar content** and ultra-processed nature.
FoodScore: 12/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 29.5g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4 (ultra-processed), suggesting a formulation beyond basic food processing.
Provides 1.79mg of iron (10% DV) per 100g, a minor micronutrient contribution.
Best consumed as an occasional treat in very small portions, rather than a daily staple.
Scores -35 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.46g
9% of Daily Value
Added sugar
29.5g
59% of Daily Value
Sodium
303.57mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.5g)-25
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
GREENWISE HOLIDAY SPICE MINI MUFFINS earned a FoodScore of 12/100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, particularly its high added sugar content. With 29.5g of added sugar per 100g, this significantly penalizes the score, contributing -25 points. The ingredient list begins with cane sugar, indicating it is a primary component. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs an additional -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from the expeller pressed soybean oil, results in a -3 point deduction. While it provides a small amount of iron (1.79mg, 10% DV), this is not enough to offset the substantial penalties. Compared to a generic whole-grain equivalent, which would offer more fiber and complex carbohydrates with less added sugar, these mini muffins fall short nutritionally.
Health benefits
What the nutrients in greenwise holiday spice mini muffins, holiday spice actually do for you, grounded in established dietary science.
Provides a source of quick energy
These mini muffins contain 375 calories per 100g, primarily from carbohydrates and fats. For individuals needing a rapid energy boost, such as before or after intense physical activity, the calorie density can be useful. The sugars present are quickly metabolized, providing readily available fuel for the body. However, this should be balanced with other nutrient-dense foods to avoid a sugar crash.
Offers minor iron contribution
GREENWISE HOLIDAY SPICE MINI MUFFINS provide 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for those who may struggle to obtain enough iron from other dietary sources. It is important to consider the overall nutritional context.
Can fit into an occasional treat strategy
For individuals who enjoy sweet baked goods, these mini muffins can serve as an occasional indulgence within a balanced diet. Their small size may help with portion control if consumed mindfully. Including such items sparingly can contribute to dietary adherence by satisfying cravings without completely derailing overall healthy eating patterns. The key is moderation and infrequent consumption.
GREENWISE HOLIDAY SPICE MINI MUFFINS receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Mini muffins like these are typically consumed as a quick breakfast item, a snack, or a dessert. A common serving size is 4 muffins, which can contribute a significant amount of added sugar to a daily intake. They are often eaten on their own or with coffee/tea.
To improve the nutritional balance, pair a single mini muffin with a protein-rich food like Greek yogurt or a handful of nuts.
Consider these as an occasional dessert rather than a regular breakfast item to manage added sugar intake.
Portion control is key: limit yourself to one or two mini muffins to significantly reduce the added sugar and calorie load.
Enhance fiber intake by eating these alongside fresh fruit, which can also help to slow sugar absorption.
Things to keep in mind
Individuals with allergies to wheat, milk, soy, or eggs should avoid GREENWISE HOLIDAY SPICE MINI MUFFINS as these are declared allergens. The product contains expeller pressed soybean oil and soy lecithin, which are soy derivatives. The high added sugar content (29.5g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The ultra-processed nature of the product, indicated by its NOVA 4 classification and ingredients like food starch-modified and xanthan gum, suggests a formulation that may not be ideal for regular consumption as part of a whole-foods diet. While not alarmist, consumers should be aware of these factors.
These mini muffins received a FoodScore of 12/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (29.5g per 100g) and classification as an ultra-processed food. While they offer a small amount of iron, they lack significant amounts of other essential micronutrients and fiber, making them not a healthy choice for regular consumption.
How does GREENWISE compare to other mini muffins?
Compared to many other branded mini muffins, GREENWISE HOLIDAY SPICE MINI MUFFINS share a similar nutritional profile, often characterized by high added sugar and refined grains. For example, brands like Entenmann's Little Bites often have comparable sugar and fat levels. A generic homemade whole-grain muffin, however, would typically offer more fiber and less added sugar, making it a more nutritious option.
What is 'expeller pressed soybean oil'?
Expeller pressed soybean oil is a type of soybean oil extracted using a mechanical press, rather than chemical solvents. While it's a less chemically intensive process, it is still a refined oil and contributes to the product's overall fat content. It is a source of omega-6 fatty acids, and its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these mini muffins?
The declared serving size is 4 muffins, but given the high added sugar and calorie content, a more reasonable portion for occasional consumption might be 1 or 2 mini muffins. This helps to manage the intake of less beneficial ingredients while still allowing for enjoyment. Consider them a small treat rather than a substantial snack.
Can these be frozen for later?
Yes, mini muffins generally freeze well. To maintain freshness, place them in an airtight container or freezer bag once completely cooled. They can typically be stored in the freezer for up to 2-3 months. Thaw them at room temperature or warm them slightly in a microwave or oven for a quick snack. This can help extend their shelf life and manage portioning over time.