Side-by-side comparison

GREENWISE HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS vs Corn Cooked

Corn Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREENWISE HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS

Poor · 1 1/3 cup

0/ 100

grain

Corn Cooked

Good · 100 g

Per 100gGREENWISE HONEY TOASTED OATS CEREAL, HONEY TOASTED OATSCorn Cooked

Calories390.24 kcal97 kcal

Protein9.76 g3.34 g

Fiber7.29 g2.7 g

Total fat4.88 g1.41 g

Saturated fat0 g0.2 g

Added sugar26.8 g0 g

Sodium341.46 mg3 mg

Potassium243.9 mg252 mg

Calcium146.1 mg2 mg

Iron2.93 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.