GREENWISE HONEY TOASTED OATS CEREAL scores 38/100 (Poor) primarily due to its **high added sugar content**. It provides some fiber and essential minerals.
This cereal has a FoodScore of 38/100, indicating a Poor nutritional rating.
A single serving contains 26.8g of added sugar, contributing significantly to its low score.
It offers 7.29g of fiber per 100g, a positive nutrient contribution.
Compared to plain rolled oats, this product is considerably more processed (NOVA 3) and higher in added sugars.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
7.29g
26% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
26.8g
54% of Daily Value
Sodium
341.46mg
15% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (9.8g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (26.8g)-25
Processed (NOVA 3)-5
Why it scores 38
GREENWISE HONEY TOASTED OATS CEREAL receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, which stands at 26.8g per 100g. This contributes a substantial -25 penalty to the overall score. The presence of organic cane sugar and organic honey as early ingredients indicates these are major components. As a NOVA class 3 processed food, it incurs an additional -5 penalty. On the positive side, the cereal earns +9 for its 7.29g of fiber per 100g, and +5 for its 9.76g of protein. It also gains +4 for providing meaningful amounts of calcium (11% DV) and iron (16% DV). However, the benefits from fiber, protein, and micronutrients are largely offset by the high added sugar content and its processed nature. Compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugars, GREENWISE HONEY TOASTED OATS CEREAL is a less favorable choice for daily consumption due to its higher sugar load.
Health benefits
What the nutrients in greenwise honey toasted oats cereal, honey toasted oats actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This GREENWISE cereal provides 7.29g of fiber per 100g, which can contribute to maintaining regular bowel movements and overall digestive health. Fiber adds bulk to stool and can help prevent constipation. Including fiber-rich foods in your diet is important for a well-functioning digestive system, and this product can be one source of dietary fiber.
Contributes to Bone Health with Calcium
With 11% of the Daily Value for calcium per 100g, this cereal offers a modest contribution to supporting bone density. Calcium is an essential mineral crucial for the formation and maintenance of strong bones and teeth. While not a primary source, this product can help meet daily calcium needs, especially when paired with other calcium-rich foods.
Aids in Oxygen Transport with Iron
GREENWISE HONEY TOASTED OATS CEREAL supplies 16% of the Daily Value for iron per 100g. Iron is vital for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Adequate iron intake is important for energy levels and preventing iron deficiency. This cereal can be a supplementary source of dietary iron.
GREENWISE HONEY TOASTED OATS CEREAL scores 38/100 (Poor) primarily due to its high added sugar content. It provides some fiber and essential minerals.
How to eat it
This cereal is typically consumed as a quick breakfast with milk or a plant-based alternative. It can also be eaten dry as a snack. Be mindful of portion sizes due to its added sugar content.
To reduce the overall sugar impact, combine a smaller portion of GREENWISE cereal with plain, unsweetened rolled oats.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Use as a crunchy topping for plain yogurt or cottage cheese, controlling the portion to manage added sugar intake.
Measure out the 1 1/3 cup serving size to avoid overconsumption, as calories and sugar can add up quickly.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars, should be mindful of the 26.8g of added sugar per 100g in this product. The ingredient list includes organic wheat starch, meaning this product contains wheat and is not suitable for individuals with celiac disease or gluten sensitivity. While tocopherols are included as antioxidants to maintain freshness, they are generally recognized as safe. There are no other specific additives in this formulation that typically raise significant concerns for the general population.
GREENWISE HONEY TOASTED OATS CEREAL scores 38/100, which is considered 'Poor' by FoodScore standards. While it offers some fiber, protein, calcium, and iron, its high added sugar content (26.8g per 100g) is a significant nutritional drawback. It is best consumed in moderation.
How does GREENWISE HONEY TOASTED OATS CEREAL compare to other oat cereals?
Compared to a less processed option like plain Quaker Old Fashioned Oats, GREENWISE HONEY TOASTED OATS CEREAL has significantly more added sugar and is a NOVA class 3 processed food. While it offers a similar fiber content to some other sweetened oat cereals, its sugar level is on the higher end for the category, making it a less optimal choice for daily consumption.
What is 'organic natural flavor' in this cereal?
The term 'organic natural flavor' indicates that the flavor components are derived from natural sources and processed according to organic standards. While it contributes to the taste, it's a processed ingredient that doesn't add nutritional value. The specific source of the flavor is not disclosed on the label.
What is a reasonable serving size for this cereal?
The declared serving size is 1 1/3 cup. Adhering to this portion helps manage the intake of calories and, more importantly, the 26.8g of added sugar per 100g. Consuming larger portions would significantly increase your sugar intake, making it harder to stay within daily recommendations.
Can I give this cereal to my children?
While children may enjoy the taste, the high added sugar content (26.8g per 100g) means this cereal should be offered in limited portions and on an occasional basis. Prioritizing cereals with lower added sugar and higher whole grain content is generally recommended for children's diets to support healthy eating habits.