Side-by-side comparison

GREENWISE HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREENWISE HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS scores 38/100, BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON scores 62/100. BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on added sugar (0g vs 26.8g per 100 g) and protein (10.7g vs 9.8g per 100 g).

0/ 100

grain

GREENWISE HONEY TOASTED OATS CEREAL, HONEY TOASTED OATS

Poor · 1 1/3 cup

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gGREENWISE HONEY TOASTED OATS CEREAL, HONEY TOASTED OATSBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories390.24 kcal357.14 kcal

Protein9.76 g10.71 g

Fiber7.29 g10.71 g

Total fat4.88 g7.14 g

Saturated fat0 g0 g

Added sugar26.8 g0 g

Sodium341.46 mg857.14 mg

Potassium243.9 mg392.86 mg

Calcium146.1 mg357.14 mg

Iron2.93 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.