Side-by-side comparison

GREY GHOST BAKERY MOLASSES SPICE vs BETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL

BETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

GREY GHOST BAKERY MOLASSES SPICE

Poor · 2 COOKIES

0/ 100

sweet

BETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL

Good · 0.25 cup

Per 100gGREY GHOST BAKERY MOLASSES SPICEBETTY CROCKER ORIGINAL COMPLETE PANCAKE MIX, ORIGINAL

Calories447.37 kcal339.62 kcal

Protein5.26 g11.3 g

Fiber2.6 g9.4 g

Total fat15.79 g6.6 g

Saturated fat10.5 g0.94 g

Added sugar0 g0 g

Sodium262.89 mg830.19 mg

Potassium0 mg254.72 mg

Calcium52.89 mg471.7 mg

Iron1.89 mg3.4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.