GREY GHOST BAKERY MOLASSES SPICE cookies received a FoodScore of 37/100 (Poor), primarily due to its high saturated fat content.
This product has a FoodScore of 37/100 (Poor).
It contains 10.5g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3 (processed).
Compared to generic molasses spice cookies, this SKU has a similar nutritional profile.
Consider consuming these cookies in moderation due to their nutrient density.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
262.89mg
11% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (10.5g)-15
Processed (NOVA 3)-5
Why it scores 37
GREY GHOST BAKERY MOLASSES SPICE cookies received a FoodScore of 37 out of 100, indicating a poor nutritional profile. The primary factor driving this score is the high saturated fat content, which stands at 10.5g per 100g. This amount incurs a significant penalty of 15 points. The product's classification as NOVA class 3, meaning it is processed, also contributes a 5-point penalty. On the positive side, the cookies provide 2.6g of fiber, earning 2 bonus points, and 5.3g of protein, adding 1 bonus point. Micronutrient contributions from iron (1.89mg, 11% DV) and Vitamin A (58% DV) also add 4 bonus points. The ingredient list includes butter, which is a source of saturated fat, and multiple forms of sugar such as unsulphured molasses, light brown sugar, turbinado sugar, and pure cane sugar, although no added sugar is declared per 100g. Compared to a generic unbranded molasses spice cookie, GREY GHOST BAKERY MOLASSES SPICE has a comparable nutritional breakdown, reflecting typical values for this type of sweet baked good.
Health benefits
What the nutrients in grey ghost bakery molasses spice actually do for you, grounded in established dietary science.
Source of Iron
These cookies contribute to your daily iron intake, providing 1.89mg per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport in the blood and energy production. While not a primary source, this product can contribute to meeting iron needs as part of a varied diet, especially for individuals who may need to increase their intake.
Contains Vitamin A
GREY GHOST BAKERY MOLASSES SPICE cookies provide 58% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of butter in the ingredients contributes to this vitamin content. Including foods with Vitamin A can support overall physiological processes.
Provides Some Fiber
With 2.6g of fiber per 100g, these cookies offer a small amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount can be a minor contributor to daily fiber goals, which are often not met by the average American diet.
GREY GHOST BAKERY MOLASSES SPICE cookies received a FoodScore of 37/100 (Poor), primarily due to its high saturated fat content.
How to eat it
Molasses spice cookies are typically consumed as an occasional treat or dessert. A common portion size is 1-2 cookies. Due to their nutrient density, they are best enjoyed in moderation rather than as a regular dietary staple.
Pair with a glass of milk or a small serving of plain yogurt to add protein and calcium, which can help balance the meal.
Consider cutting a cookie in half to manage portion size and reduce overall intake of saturated fat and sugars.
Enjoy these cookies as an occasional treat rather than a daily snack to help maintain a balanced dietary pattern.
Store in an airtight container to maintain freshness, and consume within a few days for the best quality.
Things to keep in mind
This product contains several common allergens, including wheat, milk (from butter), and egg yolk. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes multiple forms of sugar, such as unsulphured molasses, light brown sugar, turbinado sugar (non-GMO evaporated cane juice), and pure cane sugar. While no added sugar is declared per 100g, the overall sugar content from these ingredients is notable. Individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate and sugar content when incorporating this product into their diet. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in terms of food additives.
GREY GHOST BAKERY MOLASSES SPICE cookies received a FoodScore of 37/100, which is considered Poor. This score is largely due to its high saturated fat content and its classification as a processed food. While it offers some iron and Vitamin A, it is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does GREY GHOST BAKERY MOLASSES SPICE compare to other cookies?
Compared to a generic unbranded molasses spice cookie, GREY GHOST BAKERY MOLASSES SPICE has a similar nutritional profile, including comparable levels of saturated fat and sugars. When compared to a brand like Pepperidge Farm Soft Baked Molasses Cookies, the nutritional values are generally in the same range for this type of sweet baked good, indicating a similar nutrient density.
What is 'turbinado sugar' in the ingredient list?
Turbinado sugar, also listed as 'non-GMO evaporated cane juice' in this product, is a type of partially refined cane sugar. It has a coarser grain and a slight caramel flavor compared to white granulated sugar. Nutritionally, it is still a form of sugar and contributes to the overall carbohydrate content of the product.
What is a reasonable portion size for GREY GHOST BAKERY MOLASSES SPICE cookies?
The declared serving size for GREY GHOST BAKERY MOLASSES SPICE is 2 cookies. Given the nutrient density, particularly the saturated fat content, sticking to this serving size or even consuming just one cookie can help manage overall intake. These cookies are best enjoyed as an occasional indulgence.
Can I eat these cookies if I have a gluten sensitivity?
No, GREY GHOST BAKERY MOLASSES SPICE cookies contain unbleached enriched wheat flour, which means they are not gluten-free. Individuals with celiac disease or gluten sensitivity should avoid this product to prevent adverse reactions. Always check the ingredient list for wheat or other gluten-containing grains if you have dietary restrictions.