BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ
BELVITA PROTEIN BISCUITS Blueberry Almond scores 60/100, a 'Good' rating, primarily due to its notable protein content and fiber, despite being an ultra-processed food.
BELVITA PROTEIN BISCUITS Blueberry Almond earned a FoodScore of 60/100.
This product provides 20g of protein and 6g of fiber per 100g serving.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
It offers more protein and fiber compared to generic sweet biscuits.
Consider this product as an occasional option for a quick protein boost.
Scores +45 points above the sweet category average (15/100 across 1084 foods).
Fiber
6g
21% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440mg
19% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (20g)+10
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Sodium (440mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 60
BELVITA PROTEIN BISCUITS Blueberry Almond achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant protein and fiber content. Per 100g, it provides 20g of protein, contributing a substantial +10 bonus to its score. The 6g of fiber also adds a +7 bonus. Additionally, the product offers meaningful amounts of iron (20% DV), which contributes a +4 bonus for micronutrients. However, the product incurs penalties due to its sodium content of 440mg per 100g, resulting in a -1 penalty. A more significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. Ingredients like protein crisps (soy crisps, whey crisp) and hydrolyzed wheat gluten are examples of components that contribute to its ultra-processed nature. While the product highlights 'protein' in its name, the 20g per 100g serving does align with a high-protein claim. Compared to a generic unbranded sweet biscuit, BELVITA PROTEIN BISCUITS offers a higher protein and fiber content, which are beneficial nutritional aspects.
Health benefits
What the nutrients in belvita protein biscuits blueberry almond 1x1.76 oz actually do for you, grounded in established dietary science.
Supports Protein Intake
This BELVITA product provides 20g of protein per 100g, which can contribute to meeting daily protein needs. Protein is essential for muscle repair and growth, and for satiety. For individuals looking to increase their protein intake, particularly in a convenient format, this biscuit offers a notable amount. Including protein at breakfast or as a snack can help manage hunger throughout the day.
Source of Dietary Fiber
With 6g of fiber per 100g, BELVITA PROTEIN BISCUITS contribute to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. The whole grain blend (cracked buckwheat, rolled oats, rye flakes) and polydextrose contribute to the fiber content. Adequate fiber intake is also associated with better blood sugar management.
Provides Essential Micronutrients
This product supplies 20% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content can be a beneficial addition, especially for individuals who may need to increase their iron intake. The inclusion of defatted wheat germ and whole grain wheat flour contributes to some of these micronutrients.
BELVITA PROTEIN BISCUITS Blueberry Almond scores 60/100, a 'Good' rating, primarily due to its notable protein content and fiber, despite being an ultra-processed food.
How to eat it
BELVITA PROTEIN BISCUITS are typically consumed as a convenient breakfast item or a snack. One pack (50g) is a common portion size. They are designed for on-the-go consumption, often paired with a beverage. Be mindful of the overall dietary context when incorporating this product.
Pair with a source of healthy fats like a small handful of nuts or a slice of avocado to enhance satiety and nutrient diversity.
Consider one pack (50g) as a portion and complement it with fruit or plain yogurt for a more balanced meal or snack.
If using as a breakfast item, combine with a source of lean protein like eggs or cottage cheese to further boost protein and reduce reliance on processed foods.
While convenient, aim to balance consumption with less processed whole foods throughout the day to ensure a varied nutrient intake.
Things to keep in mind
Individuals with allergies should note that BELVITA PROTEIN BISCUITS contain milk, soy, wheat, almonds, and egg, as declared on the label. The product is classified as NOVA class 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen, such as protein crisps and various emulsifiers (glyceryl-lacto esters of fatty acids, acetylated mono and diglycerides, glycerol esters of fatty acids, mono- and diglycerides). While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 440mg per 100g is moderate, but those monitoring sodium intake should be aware.
Is BELVITA PROTEIN BISCUITS Blueberry Almond healthy?
BELVITA PROTEIN BISCUITS Blueberry Almond scores 60/100, which is considered 'Good' by FoodScore. It offers a notable amount of protein (20g/100g) and fiber (6g/100g), which are beneficial. However, it is also an ultra-processed food (NOVA class 4) and contains moderate sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does BELVITA PROTEIN BISCUITS compare to other breakfast bars?
Compared to many other breakfast bars, such as a typical KIND Bar, BELVITA PROTEIN BISCUITS Blueberry Almond offers a higher protein content (20g vs. typically 6-12g per 100g). It also provides a good amount of fiber. However, like many bars in this category, it is an ultra-processed food. Always check the specific nutrition facts for direct comparisons.
What is 'protein crisps' in the ingredient list?
Protein crisps are a blend of soy protein isolate, rice starch, whey protein isolate, and whey protein concentrate. These ingredients are processed to create a crispy texture and boost the protein content of the biscuit. They are a common component in many protein-fortified snack products.
What is a recommended portion size for BELVITA PROTEIN BISCUITS?
The recommended serving size is one pack (50g), which contains one biscuit. This portion provides 10g of protein and 3g of fiber. To maintain a balanced diet, it's advisable to stick to the suggested serving size and pair it with other whole foods like fruit or plain yogurt.
Can BELVITA PROTEIN BISCUITS be part of a weight management plan?
Due to its protein and fiber content, this product can contribute to satiety, which may be helpful for weight management. However, it's important to consider the overall calorie intake (400 calories per 100g) and its ultra-processed nature. Incorporate it mindfully as part of a calorie-controlled diet rich in whole foods.