FoodScore

Side-by-side comparison

GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA
Avoid · 1/2 cup
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gGROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADABumble Bee Foods, SARDINES IN SPRING WATER
Calories535.71 kcal154.76 kcal
Protein7.14 g20.24 g
Fiber10.71 g0 g
Total fat35.71 g8.33 g
Saturated fat28.61 g1.79 g
Added sugar17.9 g0 g
Sodium321.07 mg238.1 mg
Potassium142.86 mg0 mg
Calcium71.07 mg297.62 mg
Iron1.79 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.