GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES receive a FoodScore of 22/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
This product scores 22/100, indicating it should be avoided as a regular dietary component.
It provides 10.71g of fiber per 100g, a notable amount for digestive health.
A significant concern is the 17.9g of added sugar per 100g, contributing to a low score.
Compared to plain sparkling water, this product offers substantial calories and macronutrients.
Consider this product as an occasional treat rather than a daily snack.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (28.6g)-15
Processed (NOVA 3)-5
Why it scores 22
GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES received a FoodScore of 22 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's high levels of added sugar and saturated fat. Per 100g, there are 17.9g of added sugar, which incurs a significant penalty of -23 points. The tapioca syrup and brown rice syrup listed in the ingredients contribute to this sugar content. Additionally, the product contains 28.61g of saturated fat per 100g, leading to a -15 point penalty. While the product does offer some positive attributes, such as 10.71g of fiber (+12 points) and 7.14g of protein (+3 points), these are not enough to offset the penalties. As a NOVA class 3 processed food, it also receives a -5 point penalty. In comparison to a baseline of plain sparkling water or unsweetened iced tea, GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES provide a much higher caloric and nutrient density, making them a less favorable choice for regular consumption.
Health benefits
What the nutrients in growing roots pina colada organic coconut & seed bites, pina colada actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES provide 10.71g of fiber per 100g, which is a substantial contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The inclusion of ingredients like quinoa, flax seeds, chia seeds, and sesame seeds contributes to this fiber content. Incorporating fiber-rich foods can also promote feelings of fullness, which may help with appetite management.
Contains Plant-Based Protein
This product offers 7.14g of protein per 100g, primarily from plant-based sources such as quinoa and various seeds. Protein is an essential macronutrient involved in numerous bodily functions, including muscle repair, immune function, and enzyme production. While not a primary protein source, the protein content in GROWING ROOTS bites can contribute to overall daily protein goals, especially for individuals following a plant-forward diet. It can also help with satiety when consumed as part of a balanced snack.
Provides Micronutrients
GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES contain some essential micronutrients. Per 100g, they provide 10% DV for iron and 5% DV for calcium. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium is vital for bone health and nerve function. Although the percentages are not high, these bites can contribute to the intake of these minerals, particularly when consumed alongside other nutrient-dense foods.
GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES receive a FoodScore of 22/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
These coconut and seed bites are typically consumed as a snack or a small treat. Due to their high calorie and sugar content, they are best enjoyed in small portions and not as a primary meal component. They can be a convenient option for a quick energy boost.
To manage calorie and sugar intake, consider consuming half of the recommended serving size (1/4 cup) as a snack.
Pair these bites with a source of fresh fruit, such as berries or a small apple, to add more vitamins and dilute the overall sugar impact.
Use these bites sparingly as a topping for plain yogurt or oatmeal to add texture and flavor, rather than eating them as a standalone snack to control portion sizes.
Store in a cool, dry place to maintain freshness and prevent the coconut from becoming rancid.
Things to keep in mind
Individuals with specific dietary concerns should note the high levels of added sugar and saturated fat in GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES. The presence of tapioca syrup and brown rice syrup contributes significantly to the sugar content, which may be a concern for individuals managing blood sugar levels. Those with a history of cardiovascular issues should also be mindful of the high saturated fat from coconut. The ingredient list includes 'natural flavors,' which can encompass a variety of substances, though their specific impact is not detailed. Always check for potential allergens like tree nuts (coconut) and seeds if you have sensitivities.
With a FoodScore of 22/100, GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar and saturated fat content. While they do offer some fiber and protein, these benefits are outweighed by less desirable nutritional aspects.
How does GROWING ROOTS compare to other snack bars or bites?
Compared to a whole-food snack like a piece of fruit or a handful of plain nuts, GROWING ROOTS bites contain significantly more added sugar and saturated fat. When compared to other processed snack bars, such as a KIND Bar, the GROWING ROOTS product may have a different macro profile, but its high sugar and fat content still warrants moderation.
What are 'natural flavors' in the ingredient list?
'Natural flavors' are food additives derived from natural sources, such as spices, fruits, or vegetables. They are used to enhance the taste of a product. While they originate from natural sources, they can be highly processed and may not offer nutritional benefits beyond flavor enhancement.
What is a reasonable portion size for these bites?
The declared serving size is 1/2 cup, but given the high calorie (535.71 per 100g) and added sugar (17.9g per 100g) content, a more reasonable portion for occasional snacking might be half of the recommended serving, or even less. This helps to manage overall intake of less desirable nutrients.
Are these bites suitable for a low-carb diet?
No, GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES are not suitable for a low-carb diet. They contain significant amounts of carbohydrates, largely from tapioca syrup and brown rice syrup, which contribute to the high added sugar content. Individuals following a low-carb eating pattern should seek alternatives.