Side-by-side comparison

GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADA

Avoid · 1/2 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGROWING ROOTS PINA COLADA ORGANIC COCONUT & SEED BITES, PINA COLADAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories535.71 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber10.71 g0 g

Total fat35.71 g9.41 g

Saturated fat28.61 g2.94 g

Added sugar17.9 g0 g

Sodium321.07 mg82 mg

Potassium142.86 mg123.53 mg

Calcium71.07 mg176.47 mg

Iron1.79 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.