Side-by-side comparison

Guava Raw vs Avocado

Avocado wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Guava Raw

Good · 100 g

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gGuava RawAvocado

Calories68 kcal160 kcal

Protein2.55 g2 g

Fiber5.4 g6.7 g

Total fat0.95 g14.7 g

Saturated fat0.27 g2.1 g

Added sugar0 g0 g

Sodium2 mg7 mg

Potassium417 mg485 mg

Calcium18 mg12 mg

Iron0.26 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.